Thanks for everything, Allie!! We wish you the best in your future at Washburn University. Taylor Swift would be jamming from the gym speakers as you walked into workout and you would know who the instructor for the class was going to be, immediately! Allie!!! Allie was recruited to be
Becoming sheSTRENGTH: Part 1 Foreword: I had a conversation with a Special Needs advocate last week about some frustrations I’m having with various elements of Blake’s day to day life. She said all of the things I am concerned with are valid, but unfortunately are part of a broken
Band & Crab Walk What You Need: 1 Band, 2 Girls How: 1 Girl sits and 1 stands. The girl with the handles sits on the floor, legs out front. The other girl stands facing her holding 2 hands onto the middle of the band. On go, the girl sitting
From warm-up to sprints, a quick workout template to follow Click below to print off your workout template. Softball Stations (click above to get a printable version) Active Stretching: • T-Spine Hold x :10 seconds + 10 rotations • Adductor Hold x :10 seconds + 10 rotations • Hip Flexor Hold x :10
Developing her own voice for sheSTRENGTH Time. The thing we can never get back and never seem to have enough of. For most women, we are constantly juggling multiple tasks, schedules, keeping tabs on all the humans under our care, and maybe, just maybe, finding a breath or two for
How old are you really?? You will likely answer this question with your chronological age or the number of birthdays you have had. But this answer does not necessarily reflect your biological age, or how old you are internally. Everyone ages at a different rate. You probably know someone that
A CEU Course for Coaches, Teachers, PT/PTA’s, ATC’s 45 different coaches, Personal Trainers, Athletic Trainers, Physical Therapists, and Physical Therapist Assistants, and Teachers from all over the state traveled to Hutchinson Community College October 5 to learn about Developing the 7-12th Grade Athlete in the classroom, on the field or
After creating increased mobility and range of motion (ROM) in the ankle/foot– we want to next create stiffness and strength in the leg. We do this with getting a “feel” for how the take-off position should feel by holding this position, then rocking back into the start of the motion,
Another common struggle with getting full-foot activation on the take-off of a pitch, is ankle mobility. If the ankle is stiff the athlete won’t be able push off as effectively, therefore reducing power and velocity. One way to gain mobility in the foot is to use the toe splays and
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