app mobile training, personal trainer photo
Learn to Lift
Anna Woods

CYBER MONDAY SALE

OFFER>>> CYBER MONDAY SALE…Your daughter signs up for 3-months of the SHESTRENGTH APP ($29.99/month) and you receive the SHESTRENGTH App for $10/month. The workouts will be programmed to your daughter and your own personal needs. Subscription starts when you designate. Sale ends Wednesday, November 29th at midnight. Learn more about

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ab workouts for a 5k run plan
Softball
Anna Woods

4 of the BEST Ab Exercises for Softball Players

In the video below, you will find 4 of the best ab exercises softball players need to be doing this off-season. Very often, softball players think they should be doing a lot of rotation exercises like russian twists, band twists, and crunches, BUT before an athlete can rotate with power,

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softball pitching speed, fastpitch, power
Events
Anna Woods

Softball Speed, Strength & Power

Join us this winter to improve your softball speed, power, and core strength! We will focus on skills, drills, and games that help the softball athlete in your life, become more athletic! I AM ADDING A NEW CLASS TUESDAYS AT 7:15-8 PM AT ICT SPORTS STARTING DECEMBER 5-FEBRUARY 20 –>

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personal trainer, strength training, fitness, gym workout, personal trainer near me
sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness Programming Ideas

This course is intended to be used by anyone wanting to incorporate fitness & health into the lives of the people they live and work with, who have special needs – and do not know where to begin.

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5k, run, personal trainer, abs workout, fitness, strength training
Events
Anna Woods

sheSTRENGTH 5k Run/Walk Plan

A 5K run and walk plan that is doable, easy to follow and includes core workouts, foam rolling, and mobility work. This plan is great for beginners and teaches you how to map out a week of training without overdoing it or getting injured. How to Follow This Plan: You

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sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness: Power of Good Music & a Ball

Keeping it simple and fun. As a personal trainer on a budget, I bought this red ball for $2 at Wal-Mart paired with a great 1960’s playlist on Spotify, and I used a little creativity to encourage physical activity, engagement, increased heart rate, good laughter, eye-hand coordination, and reaction times

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sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness: Weighted Baseball

When working with clients who dislike the word “fitness” or “exercise” with every fiber of his or her being, the trainer/coach has to get creative with implementing “fitness/exercise” into his daily activity. For this man, I brought in a weighted PVC pipe (full of beans) and a playground ball. We

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She Strength Stories
Anna Woods

There Are Teardrops on My Guitar

Thanks for everything, Allie!! We wish you the best in your future at Washburn University. Taylor Swift would be jamming from the gym speakers as you walked into workout and you would know who the instructor for the class was going to be, immediately! Allie!!! Allie was recruited to be

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She Strength Stories
Anna Woods

The Untold Stories

Becoming sheSTRENGTH: Part 1   Foreword: I had a conversation with a Special Needs advocate last week about some frustrations I’m having with various elements of Blake’s day to day life.  She said all of the things I am concerned with are valid, but unfortunately are part of a broken

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Softball
Anna Woods

Strength & Conditioning for 10-12U Softball

Band & Crab Walk What You Need: 1 Band, 2 Girls How: 1 Girl sits and 1 stands. The girl with the handles sits on the floor, legs out front. The other girl stands facing her holding 2 hands onto the middle of the band. On go, the girl sitting

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna