Location: Buhler, Kansas at the sheSTRENGTH Barn Description: Learn how to lift safely, increase speed and power in sport, improve athleticism, and improve endurance, improve reaction time Tues at 6:00 pm –8-11 years Thurs at 6:00 pm–12-14 years Tues/Thurs 6:30 pm-7:15 pm 15-20 years (OPEN GYM HOUR) Limited Class Size–>First Come,
To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy starting September 26. This 6-Week Course will include weekly glute-focused workouts to help build a stronger backside, to firm up the butt, to reduce hip pain, and to help you learn how
Mother and Grandmother Puts Her Health First SheStrength member Ann Janzen shares her story: “My fitness journey has been a journey of nearly 40 years. At the age of 2 5, I was pregnant with my first child and gained 50 pounds. That weight came off relatively easy and with
The focus of this summer has been on helping kids’ learn to move safely and effectively, while also having fun.
Join us starting June 7, 2021 until July 30, 2021 for Summer Of sheSTRENGTH. Who: Girls ages 10-18 years of age When: 3-4 days a week, via the sheSTRENGTH App and/OR attend 1 class a week (Wednesday’s at 5 pm at Buhler sheSTRENGTH location for open gym time–and be coached
Obstacle Course Racer Finds New Strength, Motivation By Cat Poland To learn more about joining sheSTRENGTH, see below. As a young adult, Jen Crane faced two challenges that made her rethink health and why it was important. “I had my first seizure when I was 19. I went away
One of the warm-up’s I do with clients who have spinal cord injury or sensory struggles to help alert and organize the brain and prepare the body for movement is rolling the areas of the body we will use with a lacrosse ball. I use moderate intensity of pressure through
In this drill, we are focusing on the efficiency of “leaning forward from the ankles” as we jump and hop forward, allowing the clean angle of the body from ankle to shoulders to stay in line as we move–propelling us forward, naturally. Then we discussed staying tight through the core,
I want young girl’s to find a love for fitness outside of seeing it as something we as women have to do when we get fat. Or when we hate our bodies or need to burn calories. Or as punishment for mistakes at sports practice or in PE. I want
As part of our Core for Throwing seminars, the past 4 weeks —Dr. Jared Shoemaker and I have been working through core strength exercises, positions, and breathing patterns to help young softball players/volleyball players “feel” what using her oblique sling should feel like. From there we helped the girls find
You’re one click away from taking the first step towards changing not only your fitness goals, but your life.
Let’s do this together.
Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna
