gyms near me Archives - She Strength

05JunJune 5, 2020

Easy Abs at Home

https://youtu.be/VcNMtj9WP-g Easy abs at home. All you need is 1 dumbbell and a small space for a mat. This workout series will be focused on working the oblique slings of muscle and tissue/fascia running from shoulder to hips. These are movements we most associate with baseball and softball players, throwers in any sports, runner's, as as well as with everyday movements like walking or reaching. The 2 movements are: Deadbug with 1-weight Side Bridge Up's Deadbug with 1-weight main goals are to...

By Anna WoodsLearn to Lift, Seminar'sab exercises, abs workout, beforeafter, cardio, chiropractor, exercise, fitness, gyms near me0 Comments

04JunJune 4, 2020

Mom’s Making Millions FREE Virtual Training

Are you ready to build your brand and grow your business (without overwhelm and burnout)? I’m excited to bring my perspective to this topic – through the all-new, free, virtual event,“Moms Making Millions: Get the Inside Scoop from Mompreneur Coaches Crushing It with Iconic Brand Identities,” hosted by Brittani Duval. She takes businesses to the next level by helping them build their brand. So when Brittani Duval asked me to bring my story to her event, I said yes! What’s really unique...

By Anna WoodsEventsbusiness, entrepreneur, fitness, girl boss, gyms near me, kansas, mom blog, mompreneur, women0 Comments

01JunJune 1, 2020

The ONE Cue to Get Rid of Low Belly Pooch

There is one cue we can give you to change EVERYTHING about how you change the appearance of your abs. I think the thing we hear the most is, "How do I get rid of low belly pooch?" Especially if you have carried a child or are menopausal, THIS is the BIGGEST complaint. And unfortunately doing more ab exercises WILL NOT change it, in fact, some of the ab exercises you are doing actually could be making it worse. In...

By Anna WoodsUncategorizedab exercises, abs workout, back pain, beforeafter, cardio, chiropractor, crossfit, fat loss, fitness, gyms near me, momblog, strength and conditioning0 Comments

23MayMay 23, 2020

Bye Bye to Back Fat!

This month we've been focused specifically on losing back fat. AND IT IS WORKING!! The women in my app are losing pounds and inches, PLUS finding confidence to wear summer clothes they haven't worn in a while. AND I'm SO excited to share! The workouts are targeted toward this area with strength training, cardio, and ab exercises 4-5 days a week. All of my clients have been working out at home with dumbbells and bands and are getting results like...

By Anna WoodsUncategorizedab exercises, abs exercises, abs workout, beforeafter, childhood, crossfit, fat loss, fitness, fitness coach, gyms near me, mom blog, online fitness coach0 Comments

21MayMay 21, 2020

1-Dumbbell Workout

https://youtu.be/D6QDrbMSYm4 All you need for this cardio burner is 1 dumbbell. Set a timer for 3 sets of 2-minute intervals using the WeTime app. Every 2 minutes, complete: 20 goblet squats, 16 alternating single arm snatch, and 8 dumbbell power cleans. Rest the remainder of the 2-minutes before starting again. Repeat for 3 sets of 2 minutes each. ——- SheSTRENGTH is a fitness app for women. The goal of sheSTRENGTH is to help women find a renewed sense of confidence, strength, and to...

By Anna WoodsLearn to Liftab exercises, abs exercises, abs workout, beforeafter, fitness coach, gyms near me, kansas, momblog, motherhood1 Comment

09MayMay 9, 2020

The BEST Ab Exercises to Reduce Back Pain

Hey! We are excited to invite you to our first Virtual Abs Academy. We want to take time to instruct you how to safely and effectively complete ab workouts/exercises that create a strong core. Many of the common ab exercises we do can be good for strengthening, but if we load the joints wrong, can lead to injury or overcompensation of muscles causing pain or imbalances. WHICH LEADS TO PAIN. What You Will Get: ($200 VALUE!!) What to do to train...

By Anna WoodsEventsab exercises, abs workout, beforeafter, core, crossfit, fitness, fitness coach, gyms near me, motherhood, strength, strength and conditioning1 Comment

08MayMay 8, 2020

Cardio for Fat Loss + Metabolism: Virtual Barn Gym Series

We've all been sitting more. Eating more carbs with added stress. Drinking more alcohol. Worked out less. And WE ARE ALL FEELING IT. But with the world slowly reopening, we have to put on our work pants, swimsuits, and jean shorts again here soon...so we better kick it in gear by checking our metabolism. And doing it quickly! Make sure the workouts you are doing are worth your while and are helping improve your overall health, endurance, and to...

By Anna WoodsEventsabs exercises, abs workout, beforeafter, cardio, fat loss, fitness, gyms near me, kansas, motherhood, online fitness coach0 Comments

03MayMay 3, 2020

What Losing 7 lbs. in 3 Weeks Looks Like

What does losing 7 lbs in 3 weeks feel like?? Day 1: I want to workout at home, when I can, between work hours. I have some dumbbells, a band, and a foam roller. I want to lose weight. I'm so ashamed of where I've gotten with my health. Day 21: I'm down 7 lbs! I've been working out a few days a week. And I can feel my body changing. The virtual workouts are really helpful, to follow along live...

By Anna WoodsLearn to Lift, Uncategorizedab exercises, abs exercises, abs workout, beforeafter, cardio, crossfit, fat loss, fitness, fitness coach, gyms near me, kansas, motherhood, online fitness coach, personal trainer1 Comment

03MayMay 3, 2020

Adding Miles Per Hour to Her Pitching Velocity

Tess came to me wanting to add miles per hour to her pitching velocity, and improve her endurance. Before we could do either of those things, we had to improve her movement, positioning, and breathing. Then we had to pattern those changes into her movement, before adding load and velocity. As you can see in the pictures above, the pictures on the right, in red, were taken the week we started. The pictures on the left, in white are...

By Anna WoodsLearn to Liftab exercises, abs exercises, exercise, fitness, fitness coach, gyms near me, kansas, kids, shestrength, softball, strength and conditioning, trainer0 Comments

23AprApril 23, 2020

17-Year Old Gets Her First Bar Muscle Up!

https://youtu.be/6yyDk3eXT6s After a year and a half of working core strength, shoulder stability, and timing, Kennedy, 17, got her first assisted bar muscle up! She has big dreams of competing in CrossFit and we are slowly working our way to that goal! Kennedy follows my sheSTRENGTH programming at home, and at my barn a few days a week. We focused on scap stability, shoulder positioning, grip strength, core control, hip strength/power, pulling strength and positions, and endurance. —— To find out more...

By Anna WoodsLearn to Lift, Videosab exercises, abs workout, beforeafter, crossfit, fitness, gyms near me, kansas, motherhood, personal trainer0 Comments