Sensory Input Prior to a Workout Session
One of the warm-up's I do with clients who have spinal cord injury or sensory struggles to help alert and organize the brain and prepare the body for movement is rolling the areas of the body we will use with a lacrosse ball. I use moderate intensity of pressure through my hands, depending the sensory input the client states as needing. If the client can roll the ball themselves, then I coach them how to do it on their...