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Anna Woods

sheSTRENGTH App Options

sheSTRENGTH App (5 days a week)Advanced Workouts that can be done at home with modifications for equipment//Month to Month// $29.99/MONTH 5 days a week JOIN NOWsheSTRENGTH 20-Min or Less Express20-Minutes or Less Intermediate-Level Workouts that can be done at home with little to no equipment//Month to Month// $29.99/MONTH 4-5 days

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Softball
Anna Woods

Attention Softball Pitchers! Part 2: ROM

Another common struggle with getting full-foot activation on the take-off of a pitch, is ankle mobility.  If the ankle is stiff the athlete won’t be able push off as effectively, therefore reducing power and velocity.  One way to gain mobility in the foot is to use the toe splays and

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Softball
Anna Woods

Attention Pitchers! Part 1: Mobility

https://youtu.be/NgIiTumN0yw Spending 5-10 minutes to foam roll at the beginning and end of a pitching session is important for short-term mobility during the pitching session. It also helps increase blood flow to the areas we will be using.  PLUS, it just plain feels good most days… It is great as

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Softball
Anna Woods

Attention Softball Pitchers!

“Big toe” for push-off Are you a pitcher who wants to get more out of their leg drive off the rubber?  Do you want more explosive force through your pitching motion? It can sometimes come down to 1 simple little change.     ——THE BIG TOE ALIGNMENT—– Coaches of many sports

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Events
Anna Woods

Sept 2022 Schedule

Program Options–Open to anyone, after completing a Consult with Anna DSGP-Adaptive fitness classes at Disability Supports of the Great Plains Softball & Strength–Youth, girls classes, all ages–note 2 locations for classes HCC Softball–Strength & Conditioning Classes with Hutchinson Community College Softball Team Train with the Trainer–Come workout with our trainers,

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She Strength Stories
Anna Woods

IDEA World Personal Trainer of the Year Finalist Part 2

My Journey: Part 2 Inspiring Others Describe your leadership role in the industry and how your work has positively impacted industry peers.   “My leadership role in this industry has been humble, non-flashy, and non-traditional over the past sixteen years. Because I live in a rural area with limited accessibility—and

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She Strength Stories
Anna Woods

IDEA World Personal Trainer of the Year Finalist

My Journey: Part 1 Earlier this year I was encouraged to apply for IDEA World PTOY, by my business mentor, Luke, through Fitness Revolution.  I combed through the application and the process of being chosen and immediately felt like I wasn’t going to have enough “sparkles and fluff” to be chosen.  

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She Strength Stories
Anna Woods

A New Generation of Strength

For Doris Dreiling, Anna Woods was a familiar face from prior years of her girls and Anna going to school together. However, her depth, skill and workout programs came to Doris as quite the pleasant surprise.   Like most followers and participants, Doris found Anna online, via a shared post

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Events
Anna Woods

Weightlifting Safety and Mechanics

Who This Course is For..The coach who has to do it all.Learn MoreWhat You Can Expect to Learn… Learn MoreHands-On Workshop & Lecture4-Hour Course 2 hours lecture 2 hours in weightroom with hands-on applicationLearn MoreHow Lifting Weights with Bad Form Can Cause InjuryVisuals of how the growing spine is affected

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She Strength Stories
Anna Woods

SheSTRENGTH: Meet Christy

Unplanned Benefits Everyone expects to get fit, no one realizes it’s a mind, body and soul program. Everyone has a reason to get started, but everyone’s reason has a different story. Christy Mundhenke was no stranger to gyms, working out or strength training. In fact, it was something her and

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna