gyms near me Archives - She Strength

01JanJanuary 1, 2021

Core for Throwing: Strength Sessions

As part of our Core for Throwing seminars, the past 4 weeks --Dr. Jared Shoemaker and I have been working through core strength exercises, positions, and breathing patterns to help young softball players/volleyball players "feel" what using her oblique sling should feel like. From there we helped the girls find ways to challenge this feeling and build strength that translates into power for anything rotational in sport. Week 1: Week 1 of working with local athletes to build core strength for...

By Anna WoodsSeminar'sab exercises, baseball, core strength, exercise, fastpitch, gyms near me, home workouts, kansas, shestrength, softball, strength and conditioning0 Comments

29NovNovember 29, 2020

5 Living Room Workouts That BURN Calories!

Most people are working out at home to be safe from germs/viruses, and running out of creative ways to stay motivated and in shape with workouts. Here are a few of my favorite in-home workouts you can do with limited equipment and a small space. All of these workouts take 20-minutes or less to complete. Living Room Workout #1 Equipment needed: 1 Dumbbell/Small Space Workout Description: Complete 3 sets of this entire workout series, in your living room or hallway. Complete...

By Anna WoodsLearn to Lift, Videos, Weight LossACE Fitness, cardio, core strength, fat loss, fitness coach, gyms near me, home workouts, shestrength, strength and conditioning, strength training0 Comments

19NovNovember 19, 2020

UPDATED: Girls’ Winter Core Strength Classes

Female Athlete Core Class When: Monday's/Thurday's at 4:15 pm & 5:15 pm (Jan 4, 7, 11, 14, 18, 21, 25, 28) Where: sheSTRENGTH by Anna Woods Fitness Barn Gym Cost: $100/child, Classes are 45 minutes long Masks required* Age 11+ Years of Age Limited Class Size to 4 Participants/First Come, First Serve. About the Presenter: Anna Woods, ACE CPT, HCC Women’s Softball S&C Coach, sheSTRENGTH ...

By Anna WoodsEvents, Seminar'sab exercises, abs workout, beforeafter, core strength, gyms near me, kansas, online fitness coach, shestrength, softball, strength training0 Comments

19NovNovember 19, 2020

Strength for Throwing

Strength for Thrower's Class-Session 1-(SOLD OUT) When: Dec. 2, 9, 16, 30 at 6 PM Where: InMotion Spine Muscle Joint (inmotionsmj.com) Cost: $110/child Masks required* Age 12+ Years of Age Limited Class Size to 5 Participants/First Come, First Serve. Strength for Thrower's Class-Session 2 (3 spots open) When: Dec. 9, 16, 30, Jan 6 at 5:15 PM Where: InMotion Spine Muscle Joint (inmotionsmj.com) Cost: $110/child Masks required* Age 12+ Years of Age Limited Class Size to 5 Participants/First Come, First...

By Anna WoodsEvents, Seminar'sab exercises, abs workout, beforeafter, core strength, gyms near me, kansas, online fitness coach, shestrength, softball, strength training0 Comments

16NovNovember 16, 2020

sheSTRENGTH Warriors: Meet Justin

Photographer Gets Another Shot From Rock Bottom to Photographer Photographer Justin Lister is a master of light and composition--capturing his subjects with beauty and strength. But Justin’s own light was growing dim. Chronic health issues had plagued him for years, and his body was no longer able to keep up with the demands of hauling around heavy equipment to photo shoots. “An autoimmune disease wrecked my kidney, and I eventually ended up needing a transplant. I’ve also had major issues with my...

By Anna WoodsShe Strength Warriorsabs workout, ACE Fitness, beforeafter, core strength, fitness, gyms near me, kansas, momblog, photographer, strength training, weight loss0 Comments

14NovNovember 14, 2020

Virtual Abs Academy: You SHOULD SEE Their Results

"I lost TWO inches around my waist and ONE inch off of my hips!" "I learned you don't have to do a bunch of reps to see results.." "I always thought I was "frumpy" looking in my core area, and this has eliminated that thought. I now feel firmer, stronger, flatter and thinner." InMotion Spine Muscle Joint and I are blown away by the results and feedback we are getting from our last Virtual Abs Academy session we completed with 60+ other...

By Anna WoodsEvents, Weight Lossab exercises, abs exercises, abs workout, beforeafter, belly fat, chiropractor, core strength, gyms near me, shestrength, strength and conditioning, trainer, weight loss0 Comments

09NovNovember 9, 2020

Meet the Interns

https://youtu.be/2laHoyqYjyM Introducing my 3 interns for this winter, 2020 Follow hashtag #shestrengthinterns on Instagram and Facebook to learn about our journeys each week. Brooke: View this post on Instagram A post shared by Brooke Hamby (@brooke_hnutrition) on Oct 27, 2020 at 5:44pm PDT Just wanted to take a minute to share a little bit about myself and what I am about. I am currently a freshman at Hutchinson Community College taking general education classes and then am planning on transferring up to...

By Anna WoodsMeet the Internsab exercises, ACE Fitness, cardio, garage gym, gyms near me, home workouts, momblog, shestrength, strength and conditioning, weight loss0 Comments

08NovNovember 8, 2020

What We Eat in 7 Days

Collagen Peptides. Spiced Chai Latte. Hot water Kids: Gluten-free toast. Greek yogurt. Oranges/Apples. Dark Chocolate chips. Follow along on Instagram (https://www.instagram.com/shestrength/) as I share what the kids' and I eat everyday to stay healthy and fueled without feeling deprived. BREAKFAST I typically fast everyday til about noon, so chai' tea and collagen are my morning go-to. The kids alternate various breakfast items, but we try to have something similar everyday including: yogurt, fruits, proteins, whole grain carbs. The kids will drink 1/2, 100%...

By Anna WoodsWeight Lossdairy-free diet, fat loss, foodie, garage gym, gluten-free diet, gyms near me, healthy food, kansas, meal ideas, mom blog, shestrength, strength training, weight loss0 Comments

19OctOctober 19, 2020

She Strength Warriors Oct 2020

Strength for the Community Continuity of Workouts Helps Foundation Leader Stay Strong When the COVID-19 pandemic forced gyms and other workout facilities to shut down in March 2020, everyone felt the disappointment. From gym owners to exercise seekers, fitness took a tumble at a time that people needed it most. “I was doing so well working out regularly with Anna, and I was feeling great. When our community shut down in order to protect people from the coronavirus, I was worried that...

By Anna WoodsShe Strength WarriorsCEO, Facebook LIVE, fat loss, fitness app, golf, gyms near me, home workouts, Hutchinson, hutchinson community foundation, kansas, KS, motherhood, online fitness coach, reno county, shestrength, weight loss0 Comments

05OctOctober 5, 2020

A FULL Body Calorie Burning Workout in 10-Minutes

https://youtu.be/aXdjnX7xeOM If you want a full-body, guaranteed to make you sore, 10-minute, workout, KEEP READING. This is a great workout to do in a pinch when you want to combine cardio and strength training. Plus it targets ab and arms. Here's how it works: Set a timer and keep track of how long it takes you to complete: 3 Sets of- 12 wall balls’, 9 medicine ball sit ups, 6 push ups, 3 toes to bar and 200 m run —— Equipment you will...

By Anna WoodsLearn to Lift, Videosab exercises, anna, bodybuilding, cheer workouts, fitness coach, garage gym, gyms near me, kansas, mom blog, momblog, motherhood, shestrength, weight loss, workout at home0 Comments

Welcome to the sheSTRENGTH Squad!

Main Form

Core for Throwing: Strength Sessions

5 Living Room Workouts That BURN Calories!

UPDATED: Girls’ Winter Core Strength Classes

Strength for Throwing

sheSTRENGTH Warriors: Meet Justin

Virtual Abs Academy: You SHOULD SEE Their Results

Meet the Interns

What We Eat in 7 Days

She Strength Warriors Oct 2020

A FULL Body Calorie Burning Workout in 10-Minutes