Learn to Lift
Anna Woods

How to Do a Bar Muscle Up

  How to Do a Bar Muscle Up Visual: Watch the slow motion version of a series of gymnastics skills commonly seen in CrossFit. For this series, we focused on 1 bar muscle up, 1 toes to bar, and 1 kipping pull up.  This slow-motion demonstration shows: how to use

Read More »
Anna Woods

How to Do a Pull Up Seminar: Core Strength Needed!

This past winter, Dr. Jared Shoemaker, inmotionsmj.com, and I held a Barn Gym Series event at the sheSTRENGTH Barn for men and women in the area to learn about the core strength, shoulder positions, and mobility needed to do a pull up safely, effectively, and AT ALL.  Pull up’s are

Read More »


Recent Posts


Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna