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Anna Woods

sheSTRENGTH App Options

sheSTRENGTH App (5 days a week)Advanced Workouts that can be done at home with modifications for equipment//Month to Month// $29.99/MONTH 5 days a week JOIN NOWsheSTRENGTH 20-Min or Less Express20-Minutes or Less Intermediate-Level Workouts that can be done at home with little to no equipment//Month to Month// $29.99/MONTH 4-5 days

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Softball
Anna Woods

Attention Softball Pitchers! Part 2: ROM

Another common struggle with getting full-foot activation on the take-off of a pitch, is ankle mobility.  If the ankle is stiff the athlete won’t be able push off as effectively, therefore reducing power and velocity.  One way to gain mobility in the foot is to use the toe splays and

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She Strength Stories
Anna Woods

IDEA World Personal Trainer of the Year Finalist Part 2

My Journey: Part 2 Inspiring Others Describe your leadership role in the industry and how your work has positively impacted industry peers.   “My leadership role in this industry has been humble, non-flashy, and non-traditional over the past sixteen years. Because I live in a rural area with limited accessibility—and

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She Strength Stories
Anna Woods

IDEA World Personal Trainer of the Year Finalist

My Journey: Part 1 Earlier this year I was encouraged to apply for IDEA World PTOY, by my business mentor, Luke, through Fitness Revolution.  I combed through the application and the process of being chosen and immediately felt like I wasn’t going to have enough “sparkles and fluff” to be chosen.  

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She Strength Stories
Anna Woods

A New Generation of Strength

For Doris Dreiling, Anna Woods was a familiar face from prior years of her girls and Anna going to school together. However, her depth, skill and workout programs came to Doris as quite the pleasant surprise.   Like most followers and participants, Doris found Anna online, via a shared post

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She Strength Stories
Anna Woods

SheSTRENGTH: Meet Christy

Unplanned Benefits Everyone expects to get fit, no one realizes it’s a mind, body and soul program. Everyone has a reason to get started, but everyone’s reason has a different story. Christy Mundhenke was no stranger to gyms, working out or strength training. In fact, it was something her and

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Videos
Anna Woods

sheSTRENGTH At-Home Workout: 20-Min+Done

Find a tabata timer in the app store and set it to 4 sets of :20 seconds of work/:10 seconds of rest for 8 sets each. Apply a 1 minute break between each set. Total this should equal 20 minutes of work. Equipment Needed:  Abmat or Large towel rolled up

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sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness: Weight Room Inclusion

Most people with developmental delays, such as Cerebral Palsy, want to be seen and treated like anyone else. Many of their biggest insecurities are how people see them in their wheelchairs.  They do not want to be a burden on anyone more than they feel they already are.   So in

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Uncategorized
Anna Woods

Episode 1: Becoming SheStrength

Episode 1: A sneak peek into a typical few days in my life in Kansas as a mom, wife, personal trainer, coach, business owner, miniature horse farmer, and so on…this is my story to Becoming SheStrength.  Story told by:  Observant Kansas Media

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna