X

Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    -----------------------------
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
squat form

Getting A Win for Your Clients

When teaching a client a new skill, as a personal trainer, you have to find the perfect balance of challenge and also success. You want to get your client a win! You want the client to be pushed outside his or her normal comfort zone, but also want the skill to be modified enough to be completed within a few tries.  I also tell clients "we are going to get a win today!" This means I am setting you...

Read more...

Join the sheSTRENGTH App

    Workouts at home. On your own time. For women wanting to learn how to lift weights, with 0 hours in a day left to work on themselves. Are you feeling stuck? Stuck at home? Stuck in the same day-to-day patterns? Stuck in a rut with your fitness? Eating all the carbs and sweets? Yes? You’re not alone. This is the exact reason I created my sheSTRENGTH App. For women. By a woman. The sheSTRENGTH mission is to help women gain their strength,...

Read more...

Questions about Training Your Core

Questions we get asked a lot about training your abs/back/core... Q1) Why do low back exercises always hurt my back? A1) Most people load their spine and not their actual core. Getting into proper position is key to do this.   Q2) Why after all these years of doing crunches, do I not have a strong-looking core? A2) Nutrition plays a big part of this. So does hormones. But also learning to train the core in various positions, planes, and ways is key! Crunches...

Read more...

How to Do a Pull Up Seminar: Core Strength Needed!

https://youtu.be/j3VY88-0km0 This past winter, Dr. Jared Shoemaker, inmotionsmj.com, and I held a Barn Gym Series event at the sheSTRENGTH Barn for men and women in the area to learn about the core strength, shoulder positions, and mobility needed to do a pull up safely, effectively, and AT ALL.  Pull up's are a beast many aspire to complete, but few actually do. What most people don't realize is core strength enables proper shoulder position, which are the main factors in the...

Read more...

Easy Abs at Home

https://youtu.be/VcNMtj9WP-g Easy abs at home. All you need is 1 dumbbell and a small space for a mat. This workout series will be focused on working the oblique slings of muscle and tissue/fascia running from shoulder to hips.  These are movements we most associate with baseball and softball players, throwers in any sports, runner's, as as well as with everyday movements like walking or reaching. The 2 movements are: Deadbug with 1-weight Side Bridge Up's Deadbug with 1-weight main goals are to...

Read more...

Mom’s Making Millions FREE Virtual Training

  Are you ready to build your brand and grow your business (without overwhelm and burnout)? I’m excited to bring my perspective to this topic – through the all-new, free, virtual event,“Moms Making Millions: Get the Inside Scoop from Mompreneur Coaches Crushing It with Iconic Brand Identities,” hosted by Brittani Duval. She takes businesses to the next level by helping them build their brand. So when Brittani Duval asked me to bring my story to her event, I said yes! What’s really unique...

Read more...

The ONE Cue to Get Rid of Low Belly Pooch

There is one cue we can give you to change EVERYTHING about how you change the appearance of your abs.  I think the thing we hear the most is, "How do I get rid of low belly pooch?" Especially if you have carried a child or are menopausal, THIS is the BIGGEST complaint.  And unfortunately doing more ab exercises WILL NOT change it, in fact, some of the ab exercises you are doing actually could be making it worse.  In...

Read more...

Bye Bye to Back Fat!

This month we've been focused specifically on losing back fat.  AND IT IS WORKING!! The women in my app are losing pounds and inches, PLUS finding confidence to wear summer clothes they haven't worn in a while.  AND I'm SO excited to share!   The workouts are targeted toward this area with strength training, cardio, and ab exercises 4-5 days a week.  All of my clients have been working out at home with dumbbells and bands and are getting results like...

Read more...

The BEST Ab Exercises to Reduce Back Pain

Hey! We are excited to invite you to our first Virtual Abs Academy. We want to take time to instruct you how to safely and effectively complete ab workouts/exercises that create a strong core.  Many of the common ab exercises we do can be good for strengthening, but if we load the joints wrong, can lead to injury or overcompensation of muscles causing pain or imbalances. WHICH LEADS TO PAIN. What You Will Get: ($200 VALUE!!) What to do to train...

Read more...

Cardio for Fat Loss + Metabolism: Virtual Barn Gym Series

We've all been sitting more. Eating more carbs with added stress. Drinking more alcohol. Worked out less.  And WE ARE ALL FEELING IT. But with the world slowly reopening, we have to put on our work pants, swimsuits, and jean shorts again here soon...so we better kick it in gear by checking our metabolism.  And doing it quickly!  Make sure the workouts you are doing are worth your while and are helping improve your overall health, endurance, and to...

Read more...