https://youtu.be/EwMC0AZn0vQ July's home workout series via the sheSTRENGTH App and for those who come out to workout with me for classes will be working through a Strong Woman series of movements, cardio, and skills. ALL using equipment or things around the house you have to carry, push, pull, and lift. Learn how to climb a rope. How to properly lift odd objects up off the floor. Learn how to load heavy bags on your shoulder and carry them. Learn how to drag large items...
This month we've been focused specifically on losing back fat. AND IT IS WORKING!! The women in my app are losing pounds and inches, PLUS finding confidence to wear summer clothes they haven't worn in a while. AND I'm SO excited to share! The workouts are targeted toward this area with strength training, cardio, and ab exercises 4-5 days a week. All of my clients have been working out at home with dumbbells and bands and are getting results like...
https://youtu.be/D6QDrbMSYm4 All you need for this cardio burner is 1 dumbbell. Set a timer for 3 sets of 2-minute intervals using the WeTime app. Every 2 minutes, complete: 20 goblet squats, 16 alternating single arm snatch, and 8 dumbbell power cleans. Rest the remainder of the 2-minutes before starting again. Repeat for 3 sets of 2 minutes each. ——- SheSTRENGTH is a fitness app for women. The goal of sheSTRENGTH is to help women find a renewed sense of confidence, strength, and to...
Hey! We are excited to invite you to our first Virtual Abs Academy. We want to take time to instruct you how to safely and effectively complete ab workouts/exercises that create a strong core. Many of the common ab exercises we do can be good for strengthening, but if we load the joints wrong, can lead to injury or overcompensation of muscles causing pain or imbalances. WHICH LEADS TO PAIN. What You Will Get: ($200 VALUE!!) What to do to train...
What does losing 7 lbs in 3 weeks feel like?? Day 1: I want to workout at home, when I can, between work hours. I have some dumbbells, a band, and a foam roller. I want to lose weight. I'm so ashamed of where I've gotten with my health. Day 21: I'm down 7 lbs! I've been working out a few days a week. And I can feel my body changing. The virtual workouts are really helpful, to follow along live...
Tess came to me wanting to add miles per hour to her pitching velocity, and improve her endurance. Before we could do either of those things, we had to improve her movement, positioning, and breathing. Then we had to pattern those changes into her movement, before adding load and velocity. As you can see in the pictures above, the pictures on the right, in red, were taken the week we started. The pictures on the left, in white are...
https://youtu.be/oETmmIXkI4A 10 Minutes, guaranteed to burn the fat away! You can do it!! I know you are stuck at home. Can't get to a gym. Eating all the carbs. Drinking all the alcohol. Stressed to the max with the kids' homework. Trying to work your own hours for a job. WORKOUTS ARE THE LAST THING YOU ARE MOTIVATED TO DO. But, you know you only have 10 minutes, you feel like crap, don't want to gain anymore weight, and you...
You need to scroll down to see the results my clients are getting from working out at home using my sheSTRENGTH App. I train women at home, using dumbbells, bands, foam roller, and a large stability ball-- 4-5 days a week. All women who come to me, day 1, saying they want to feel stronger, healthier, be around for their families. But of course, want to look good as well! They typically feel stuck, aren't eating enough good foods,...
