Learn to Lift
Anna Woods

Making Your Athlete Faster Is NOT “Just Run More”

In this drill, we are focusing on the efficiency of “leaning forward from the ankles” as we jump and hop forward, allowing the clean angle of the body from ankle to shoulders to stay in line as we move–propelling us forward, naturally.  Then we discussed staying tight through the core,

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Learn to Lift
Anna Woods

5 Living Room Workouts That BURN Calories!

Most people are working out at home to be safe from germs/viruses, and running out of creative ways to stay motivated and in shape with workouts.  Here are a few of my favorite in-home workouts you can do with limited equipment and a small space. All of these workouts take

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leg workout
Learn to Lift
Anna Woods

A FULL Body Calorie Burning Workout in 10-Minutes

If you want a full-body, guaranteed to make you sore, 10-minute, workout, KEEP READING. This is a great workout to do in a pinch when you want to combine cardio and strength training.  Plus it targets ab and arms. Here’s how it works: Set a timer and keep track of

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Events
Anna Woods

Muddy Hutch 5K and Trail Run

My mom, daughter and sheSTRENGTH clients and I got down and dirty at this year’s Muddy Hutch 5K! We tested our abilities to run, climb, jump, and crawl through 20+ obstacles across Fun Valley Sports Complex. It’s always a blast to train and compete with close friends and family, then

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She Strength Stories
Anna Woods

sheSTRENGTH Lady Athletes ARE KILLING it!

These sheSTRENGTH lady athletes are KILLING it!! I have had the AMAZING opportunity the past week and weekend to watch these young ladies compete in the sports they love. We work weekly on making each of them better athletes inside and out, to be able to compete like they are,

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Events
Anna Woods

The Virtual Abs Academy 30-Day Challenge

Join Dr. Jared Shoemaker (inmotionsmj.com) and Anna Woods (shestrength.com) for 30-Days online as we work through the Virtual Abs Academy together via a private FB group! You will be held accountable to check in with completed workouts weekly, prize drawing for 30-day challenger’s. 30-Day Back-Pain Protocol by Dr. Meryl Miller

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sheSTRENGTH Adaptive
Anna Woods

sheSTRENGTH Adaptive: Autism and Exercise

Mr. Landon and I played CandyLand with my son, Blake. Blake and Landon both have special needs. Autism and Down Syndrome. Despite these diagnosis, these 2 boys are exercising with me using the game CandyLand. Every card space has a different exercise and rep scheme assigned to it. The boys

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Learn to Lift
Anna Woods

Building Strength in Your Driving Leg for Fastpitch

Tess is demonstrating a toe-loading drill in lateral stance.  Implementing the 2nd phase of a pitch, right before take-off and release.  I stole this idea from @Fosterfastpitch on IG. And we have started adding it into your workout routines with various loading patterns.  The concept is learning to load the

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Learn to Lift
Anna Woods

Power for Fastpitch

Being a fast pitch softball pitcher involves many elements of athleticism.  One of the biggest pieces of addressing athleticism, and therefore increasing speed of the pitch, relates to power.  Building power in an athlete starts from the ground up.  One of the most overlooked pieces of creating power is foot-load. 

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.