X

Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    -----------------------------
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
leg workout

A FULL Body Calorie Burning Workout in 10-Minutes

https://youtu.be/aXdjnX7xeOM If you want a full-body, guaranteed to make you sore, 10-minute, workout, KEEP READING. This is a great workout to do in a pinch when you want to combine cardio and strength training.  Plus it targets ab and arms. Here's how it works: Set a timer and keep track of how long it takes you to complete: 3 Sets of- 12 wall balls’, 9 medicine ball sit ups, 6 push ups, 3 toes to bar and 200 m run —— Equipment you will...

Read more...

Muddy Hutch 5K and Trail Run

My mom, daughter and sheSTRENGTH clients and I got down and dirty at this year's Muddy Hutch 5K! We tested our abilities to run, climb, jump, and crawl through 20+ obstacles across Fun Valley Sports Complex. It's always a blast to train and compete with close friends and family, then determine who got away the cleanest and who got shoved in the mud.  I was actually not wanting to do the race, and my mom was hesitant because of...

Read more...

sheSTRENGTH Lady Athletes ARE KILLING it!

These sheSTRENGTH lady athletes are KILLING it!! I have had the AMAZING opportunity the past week and weekend to watch these young ladies compete in the sports they love. We work weekly on making each of them better athletes inside and out, to be able to compete like they are, at the top of their game. —- I am so proud of them both, and consider it a huge gift that they allow me to be a part of their individual strength...

Read more...

The Virtual Abs Academy 30-Day Challenge

https://youtu.be/grG_trTl5aw Join Dr. Jared Shoemaker (inmotionsmj.com) and Anna Woods (shestrength.com) for 30-Days online as we work through the Virtual Abs Academy together via a private FB group! You will be held accountable to check in with completed workouts weekly, prize drawing for 30-day challenger’s. 30-Day Back-Pain Protocol by Dr. Meryl Miller and Dr. Jared Shoemaker 30-Day Workout Plan 30-Day Nutrition Guideline/Recipes 30-Day Accountability/Check-in's/Community AND results! -------- WHAT YOU WILL GET: Improve back pain. Build better posture. Reduce low belly fat. ---------- $55/person...

Read more...

sheSTRENGTH Adaptive: Autism and Exercise

https://youtu.be/JAC3gM-MFOA Mr. Landon and I played CandyLand with my son, Blake. Blake and Landon both have special needs. Autism and Down Syndrome. Despite these diagnosis, these 2 boys are exercising with me using the game CandyLand. Every card space has a different exercise and rep scheme assigned to it. The boys worked through the board game completing each exercise before moving to the next. For example, if they landed on red, they were assigned 10 rows with a band. When they...

Read more...

Building Strength in Your Driving Leg for Fastpitch

Tess is demonstrating a toe-loading drill in lateral stance.  Implementing the 2nd phase of a pitch, right before take-off and release.  I stole this idea from @Fosterfastpitch on IG. And we have started adding it into your workout routines with various loading patterns.  The concept is learning to load the toe and use the driving legs to force the weight shift through the feet and up the chain, through the glutes/hips.  Toe-loading activates glutes, glutes are POWER.  So learning...

Read more...

Power for Fastpitch

Being a fast pitch softball pitcher involves many elements of athleticism.  One of the biggest pieces of addressing athleticism, and therefore increasing speed of the pitch, relates to power.  Building power in an athlete starts from the ground up.  One of the most overlooked pieces of creating power is foot-load.  The athlete has to be able to create and generate force through proper foot-loading before it can translate and travel up the chain as power and speed.  Any slight...

Read more...

sheSTRENGTH Bootcamp

https://youtu.be/EwMC0AZn0vQ   July's home workout series via the sheSTRENGTH App and for those who come out to workout with me for classes will be working through a Strong Woman series of movements, cardio, and skills. ALL using equipment or things around the house you have to carry, push, pull, and lift. Learn how to climb a rope. How to properly lift odd objects up off the floor. Learn how to load heavy bags on your shoulder and carry them. Learn how to drag large items...

Read more...

Bye Bye to Back Fat!

This month we've been focused specifically on losing back fat.  AND IT IS WORKING!! The women in my app are losing pounds and inches, PLUS finding confidence to wear summer clothes they haven't worn in a while.  AND I'm SO excited to share!   The workouts are targeted toward this area with strength training, cardio, and ab exercises 4-5 days a week.  All of my clients have been working out at home with dumbbells and bands and are getting results like...

Read more...