
Summer of sheSTRENGTH
The focus of this summer has been on helping kids’ learn to move safely and effectively, while also having fun.
The focus of this summer has been on helping kids’ learn to move safely and effectively, while also having fun.
Join us starting June 7, 2021 until July 30, 2021 for Summer Of sheSTRENGTH. Who: Girls ages 10-18 years of age When: 3-4 days a week, via the sheSTRENGTH App and/OR attend 1 class a week (Wednesday’s at 5 pm at Buhler sheSTRENGTH location for open gym time–and be coached
Strength for the Community Continuity of Workouts Helps Foundation Leader Stay Strong When the COVID-19 pandemic forced gyms and other workout facilities to shut down in March 2020, everyone felt the disappointment. From gym owners to exercise seekers, fitness took a tumble at a time that people needed it
You are stuck at home. You feel your quad muscles slowly diminishing as you are limited with the weights you have at-home right now. Thanks to this viral pandemic. But I’m here to show you how to build strong quads at home! It’s a frustration for many to build quad
This past winter, Dr. Jared Shoemaker, inmotionsmj.com, and I held a Barn Gym Series event at the sheSTRENGTH Barn for men and women in the area to learn about the core strength, shoulder positions, and mobility needed to do a pull up safely, effectively, and AT ALL. Pull up’s are
You’re one click away from taking the first step towards changing not only your fitness goals, but your life.
Let’s do this together.
Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna
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