Events
Anna Woods

Virtual Glutes Academy 1

Glutes Academy: BeforeWeek 1Glutes Academy: AfterWeek 6Glutes Academy: BeforeWeek 1Glutes Academy: AfterWeek 6 Previous Next To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy. This 6-Week Course will include weekly glute-focused workouts to help build a stronger backside, to firm up

Read More »
Learn to Lift
Anna Woods

5 Living Room Workouts That BURN Calories!

Most people are working out at home to be safe from germs/viruses, and running out of creative ways to stay motivated and in shape with workouts.  Here are a few of my favorite in-home workouts you can do with limited equipment and a small space. All of these workouts take

Read More »
Uncategorized
Anna Woods

What We Eat in 7 Days

Follow along on Instagram (https://www.instagram.com/shestrength/) as I share what the kids’ and I eat everyday to stay healthy and fueled without feeling deprived. BREAKFAST I typically fast everyday til about noon, so chai’ tea and collagen are my morning go-to. The kids alternate various breakfast items, but we try to

Read More »
She Strength Stories
Anna Woods

She Strength Stories Oct 2020

Strength for the Community Continuity of Workouts Helps Foundation Leader Stay Strong   When the COVID-19 pandemic forced gyms and other workout facilities to shut down in March 2020, everyone felt the disappointment. From gym owners to exercise seekers, fitness took a tumble at a time that people needed it

Read More »
Learn to Lift
Anna Woods

Everything you NEED TO KNOW About Losing Belly Fat

We are here to clear up the air about everything you NEED TO KNOW about losing belly fat.  It’s no surprise that “how to lose belly fat, fast” is one of the top searched Google phrases, every year.  Closely following that is “how to get abs” and “how to lose

Read More »
Uncategorized
Anna Woods

LIVE Q & A: How much protein should I eat?

Q: How much protein should I eat? A: I typically recommend 3 x 30 g of protein a day as a minimum, for women.  This is a good starting point, as many don’t eat enough protein to sustain muscle growth and body fat reduction.  Protein also helps stave off hunger

Read More »
Events
Anna Woods

Lunch Hour LIVE with Anna

Join me for 4 Monday’s at noon, as I take you through a 15-Min workout routine you can do over your lunch hour with little equipment needed.  Workouts will be posted via Facebook Live!  You will get 24/7 access to the workouts in case you missed them during the lunch

Read More »

10-Min CALORIE Burner!

The goal of this 10-Minute or less Calorie burner workout is: Core/Push/Pull work under cardiovascular fatigue, we don’t want a strong looking core, but we want a core that supports us when we are tired or fatigued as well. Therefore we need to train our core under loads, when we

Read More »
Events
Anna Woods

The ONE Cue to Get Rid of Low Belly Pooch

There is one cue we can give you to change EVERYTHING about how you change the appearance of your abs.  I think the thing we hear the most is, “How do I get rid of low belly pooch?” Especially if you have carried a child or are menopausal, THIS is

Read More »

Share

Recent Posts

Categories

Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna