Events
Anna Woods

Virtual Glutes Academy 1

Glutes Academy: BeforeWeek 1Glutes Academy: AfterWeek 6Glutes Academy: BeforeWeek 1Glutes Academy: AfterWeek 6 Previous Next To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy. This 6-Week Course will include weekly glute-focused workouts to help build a stronger backside, to firm up

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Learn to Lift
Anna Woods

5 Living Room Workouts That BURN Calories!

Most people are working out at home to be safe from germs/viruses, and running out of creative ways to stay motivated and in shape with workouts.  Here are a few of my favorite in-home workouts you can do with limited equipment and a small space. All of these workouts take

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Uncategorized
Anna Woods

What We Eat in 7 Days

Follow along on Instagram (https://www.instagram.com/shestrength/) as I share what the kids’ and I eat everyday to stay healthy and fueled without feeling deprived. BREAKFAST I typically fast everyday til about noon, so chai’ tea and collagen are my morning go-to. The kids alternate various breakfast items, but we try to

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She Strength Stories
Anna Woods

She Strength Stories Oct 2020

Strength for the Community Continuity of Workouts Helps Foundation Leader Stay Strong   When the COVID-19 pandemic forced gyms and other workout facilities to shut down in March 2020, everyone felt the disappointment. From gym owners to exercise seekers, fitness took a tumble at a time that people needed it

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Learn to Lift
Anna Woods

Everything you NEED TO KNOW About Losing Belly Fat

We are here to clear up the air about everything you NEED TO KNOW about losing belly fat.  It’s no surprise that “how to lose belly fat, fast” is one of the top searched Google phrases, every year.  Closely following that is “how to get abs” and “how to lose

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Uncategorized
Anna Woods

LIVE Q & A: How much protein should I eat?

Q: How much protein should I eat? A: I typically recommend 3 x 30 g of protein a day as a minimum, for women.  This is a good starting point, as many don’t eat enough protein to sustain muscle growth and body fat reduction.  Protein also helps stave off hunger

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Events
Anna Woods

Lunch Hour LIVE with Anna

Join me for 4 Monday’s at noon, as I take you through a 15-Min workout routine you can do over your lunch hour with little equipment needed.  Workouts will be posted via Facebook Live!  You will get 24/7 access to the workouts in case you missed them during the lunch

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10-Min CALORIE Burner!

The goal of this 10-Minute or less Calorie burner workout is: Core/Push/Pull work under cardiovascular fatigue, we don’t want a strong looking core, but we want a core that supports us when we are tired or fatigued as well. Therefore we need to train our core under loads, when we

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Events
Anna Woods

The ONE Cue to Get Rid of Low Belly Pooch

There is one cue we can give you to change EVERYTHING about how you change the appearance of your abs.  I think the thing we hear the most is, “How do I get rid of low belly pooch?” Especially if you have carried a child or are menopausal, THIS is

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Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

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