Core for Throwing: Strength Sessions
As part of our Core for Throwing seminars, the past 4 weeks --Dr. Jared Shoemaker and I have been working through core strength exercises, positions, and breathing patterns to help young softball players/volleyball players "feel" what using her oblique sling should feel like. From there we helped the girls find ways to challenge this feeling and build strength that translates into power for anything rotational in sport. Week 1: Week 1 of working with local athletes to build core strength for...