https://youtu.be/s3P10XfUkc0 On our most recent Instagram live session (@shestrength), I was asked if I plan to compete again anytime soon in CrossFit or weight lifting, and here's my answer...
Join me for 4 Monday's at noon, as I take you through a 15-Min workout routine you can do over your lunch hour with little equipment needed. Workouts will be posted via Facebook Live! You will get 24/7 access to the workouts in case you missed them during the lunch hour. Classes are $10/session or $35 for the 4 sessions. Classes start September 14th. Register here: ...
https://youtu.be/VcNMtj9WP-g Easy abs at home. All you need is 1 dumbbell and a small space for a mat. This workout series will be focused on working the oblique slings of muscle and tissue/fascia running from shoulder to hips. These are movements we most associate with baseball and softball players, throwers in any sports, runner's, as as well as with everyday movements like walking or reaching. The 2 movements are: Deadbug with 1-weight Side Bridge Up's Deadbug with 1-weight main goals are to...
Tess came to me wanting to add miles per hour to her pitching velocity, and improve her endurance. Before we could do either of those things, we had to improve her movement, positioning, and breathing. Then we had to pattern those changes into her movement, before adding load and velocity. As you can see in the pictures above, the pictures on the right, in red, were taken the week we started. The pictures on the left, in white are...
https://youtu.be/mxdRLWpuOYo Part 2 of sheSTRENGTH Barn Gym Series, with the focus on how to initiate fat loss most effectively with cardio workouts. We discussed the various metabolic pathways-glycogenic, phosphogenic, and aerobic. We talked about how they can be applied to various cardio workouts. And how combining fasting, lowered acidity and pH internally, adding in strength training, and these cardio templates, one could help improve their resting metabolic rate. Each person who attended went home with a road map, calendar, nutrition...
