As part of our Core for Throwing seminars, the past 4 weeks —Dr. Jared Shoemaker and I have been working through core strength exercises, positions, and breathing patterns to help young softball players/volleyball players “feel” what using her oblique sling should feel like. From there we helped the girls find
On our most recent Instagram live session (@shestrength), I was asked if I plan to compete again anytime soon in CrossFit or weight lifting, and here’s my answer…
Join me for 4 Monday’s at noon, as I take you through a 15-Min workout routine you can do over your lunch hour with little equipment needed. Workouts will be posted via Facebook Live! You will get 24/7 access to the workouts in case you missed them during the lunch
Easy abs at home. All you need is 1 dumbbell and a small space for a mat. This workout series will be focused on working the oblique slings of muscle and tissue/fascia running from shoulder to hips. These are movements we most associate with baseball and softball players, throwers in
Tess came to me wanting to add miles per hour to her pitching velocity, and improve her endurance. Before we could do either of those things, we had to improve her movement, positioning, and breathing. Then we had to pattern those changes into her movement, before adding load and velocity.
Part 2 of sheSTRENGTH Barn Gym Series, with the focus on how to initiate fat loss most effectively with cardio workouts. We discussed the various metabolic pathways-glycogenic, phosphogenic, and aerobic. We talked about how they can be applied to various cardio workouts. And how combining fasting, lowered acidity and pH
You’re one click away from taking the first step towards changing not only your fitness goals, but your life.
Let’s do this together.
Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna
