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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

How To Build Strong Quad’s At Home

You are stuck at home. You feel your quad muscles slowly diminishing as you are limited with the weights you have at-home right now.  Thanks to this viral pandemic. But I'm here to show you how to build strong quads at home! It's a frustration for many to build quad strength, let alone during these stay-at-home order's.  I know a lot of people are still working out at home until Covid-19 settles down again, and it becomes very limiting with...

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squat form

Getting A Win for Your Clients

When teaching a client a new skill, as a personal trainer, you have to find the perfect balance of challenge and also success. You want to get your client a win! You want the client to be pushed outside his or her normal comfort zone, but also want the skill to be modified enough to be completed within a few tries.  I also tell clients "we are going to get a win today!" This means I am setting you...

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sheSTRENGTH Bootcamp

https://youtu.be/EwMC0AZn0vQ   July's home workout series via the sheSTRENGTH App and for those who come out to workout with me for classes will be working through a Strong Woman series of movements, cardio, and skills. ALL using equipment or things around the house you have to carry, push, pull, and lift. Learn how to climb a rope. How to properly lift odd objects up off the floor. Learn how to load heavy bags on your shoulder and carry them. Learn how to drag large items...

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How to Do a Pull Up Seminar: Core Strength Needed!

https://youtu.be/j3VY88-0km0 This past winter, Dr. Jared Shoemaker, inmotionsmj.com, and I held a Barn Gym Series event at the sheSTRENGTH Barn for men and women in the area to learn about the core strength, shoulder positions, and mobility needed to do a pull up safely, effectively, and AT ALL.  Pull up's are a beast many aspire to complete, but few actually do. What most people don't realize is core strength enables proper shoulder position, which are the main factors in the...

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The ONE Cue to Get Rid of Low Belly Pooch

There is one cue we can give you to change EVERYTHING about how you change the appearance of your abs.  I think the thing we hear the most is, "How do I get rid of low belly pooch?" Especially if you have carried a child or are menopausal, THIS is the BIGGEST complaint.  And unfortunately doing more ab exercises WILL NOT change it, in fact, some of the ab exercises you are doing actually could be making it worse.  In...

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Bye Bye to Back Fat!

This month we've been focused specifically on losing back fat.  AND IT IS WORKING!! The women in my app are losing pounds and inches, PLUS finding confidence to wear summer clothes they haven't worn in a while.  AND I'm SO excited to share!   The workouts are targeted toward this area with strength training, cardio, and ab exercises 4-5 days a week.  All of my clients have been working out at home with dumbbells and bands and are getting results like...

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The BEST Ab Exercises to Reduce Back Pain

Hey! We are excited to invite you to our first Virtual Abs Academy. We want to take time to instruct you how to safely and effectively complete ab workouts/exercises that create a strong core.  Many of the common ab exercises we do can be good for strengthening, but if we load the joints wrong, can lead to injury or overcompensation of muscles causing pain or imbalances. WHICH LEADS TO PAIN. What You Will Get: ($200 VALUE!!) What to do to train...

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weight loss

What Losing 7 lbs. in 3 Weeks Looks Like

What does losing 7 lbs in 3 weeks feel like?? Day 1: I want to workout at home, when I can, between work hours.  I have some dumbbells, a band, and a foam roller.  I want to lose weight.  I'm so ashamed of where I've gotten with my health.   Day 21: I'm down 7 lbs! I've been working out a few days a week.  And I can feel my body changing. The virtual workouts are really helpful, to follow along live...

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17-Year Old Gets Her First Bar Muscle Up!

https://youtu.be/6yyDk3eXT6s After a year and a half of working core strength, shoulder stability, and timing, Kennedy, 17, got her first assisted bar muscle up! She has big dreams of competing in CrossFit and we are slowly working our way to that goal! Kennedy follows my sheSTRENGTH programming at home, and at my barn a few days a week. We focused on scap stability, shoulder positioning, grip strength, core control, hip strength/power, pulling strength and positions, and endurance. —— To find out more...

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She Got Her First Pull Up’s!!

We focused on pull-up's in the program, and we got pull-up's!! https://youtu.be/fUgliL_hhEE Every month in the sheSTRENGTH app, we focus on different skills to learn and practice. Skills are what help people continue to come back, to stay motivated when weight loss isn't occurring as quickly as we like, and helps a person stay well-balanced in her fitness and strength. Over the winter, we spent months building enough core/shoulder/arm strength to do pull-up's.  We worked skill, timing, strength, endurance, joint stability...

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