Learn to Lift
Anna Woods

Everything you NEED TO KNOW About Losing Belly Fat

We are here to clear up the air about everything you NEED TO KNOW about losing belly fat.  It’s no surprise that “how to lose belly fat, fast” is one of the top searched Google phrases, every year.  Closely following that is “how to get abs” and “how to lose

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Learn to Lift
Anna Woods

A New Lifting Idea for Tennis

Trying out a variation of Landmine Cossack squats, today. . Try and rotate through torso, keep hips square and spine stiff through abdominal pressure. Load foot fully into the floor.???? . I competed 5×5 per side. I had my #tennis and #softball athletes in mind with this movement variation. Can’t

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Events
Anna Woods

Muddy Hutch 5K and Trail Run

My mom, daughter and sheSTRENGTH clients and I got down and dirty at this year’s Muddy Hutch 5K! We tested our abilities to run, climb, jump, and crawl through 20+ obstacles across Fun Valley Sports Complex. It’s always a blast to train and compete with close friends and family, then

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She Strength Stories
Anna Woods

sheSTRENGTH Lady Athletes ARE KILLING it!

These sheSTRENGTH lady athletes are KILLING it!! I have had the AMAZING opportunity the past week and weekend to watch these young ladies compete in the sports they love. We work weekly on making each of them better athletes inside and out, to be able to compete like they are,

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Uncategorized
Anna Woods

LIVE Q & A: How much protein should I eat?

Q: How much protein should I eat? A: I typically recommend 3 x 30 g of protein a day as a minimum, for women.  This is a good starting point, as many don’t eat enough protein to sustain muscle growth and body fat reduction.  Protein also helps stave off hunger

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Learn to Lift
Anna Woods

How to Do a Bar Muscle Up

  How to Do a Bar Muscle Up Visual: Watch the slow motion version of a series of gymnastics skills commonly seen in CrossFit. For this series, we focused on 1 bar muscle up, 1 toes to bar, and 1 kipping pull up.  This slow-motion demonstration shows: how to use

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Learn to Lift
Anna Woods

How To Build Strong Quad’s At Home

You are stuck at home. You feel your quad muscles slowly diminishing as you are limited with the weights you have at-home right now.  Thanks to this viral pandemic. But I’m here to show you how to build strong quads at home! It’s a frustration for many to build quad

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squat form
Learn to Lift
Anna Woods

Getting A Win for Your Clients

When teaching a client a new skill, as a personal trainer, you have to find the perfect balance of challenge and also success. You want to get your client a win! You want the client to be pushed outside his or her normal comfort zone, but also want the skill

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Events
Anna Woods

sheSTRENGTH Bootcamp

  July’s home workout series via the sheSTRENGTH App and for those who come out to workout with me for classes will be working through a Strong Woman series of movements, cardio, and skills. ALL using equipment or things around the house you have to carry, push, pull, and lift.

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna