Join us starting June 7, 2021 until July 30, 2021 for Summer Of sheSTRENGTH. Who: Girls ages 10-18 years of age When: 3-4 days a week, via the sheSTRENGTH App and/OR attend 1 class a week (Wednesday’s at 5 pm at Buhler sheSTRENGTH location for open gym time–and be coached
On our most recent Instagram live session (@shestrength), I was asked if I plan to compete again anytime soon in CrossFit or weight lifting, and here’s my answer…
Finally!! An ab workout to target the love handles, AND why you may be struggling to shrink these areas. Nobody likes the parts of their stomach that drip over the sides of their shorts. I’ve heard it called many things: “spare tires” “love handles” “muffin top” “baby fat” and many
Hey! We are excited to invite you to our first Virtual Abs Academy. We want to take time to instruct you how to safely and effectively complete ab workouts/exercises that create a strong core. Many of the common ab exercises we do can be good for strengthening, but if we
For a cool twist on an old move, try out this anti-rotational movement with a band. To make it work, anchor band to a sturdy anchor point at hip height. Wrap the loose end of the band around your shoulder and turn a complete circle, wrapping it around and behind
Core Stability for the Throwing/Hitting Athlete We are discussing in this video, how core position and protecting energy leaks through “cylinder” breathing affects hitting and throwing performance, as well as prevents injury. Our goal at this seminar for athletes, was to help them understand how to position their core, activate
You’re one click away from taking the first step towards changing not only your fitness goals, but your life.
Let’s do this together.
© Copyright She Strength, 2018 – 2023. All Rights Reserved.
Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna
"*" indicates required fields
