https://youtu.be/s3P10XfUkc0 On our most recent Instagram live session (@shestrength), I was asked if I plan to compete again anytime soon in CrossFit or weight lifting, and here's my answer...
Finally!! An ab workout to target the love handles, AND why you may be struggling to shrink these areas. Nobody likes the parts of their stomach that drip over the sides of their shorts. I've heard it called many things: "spare tires" "love handles" "muffin top" "baby fat" and many more! Either way, nobody wants it. First off, let's discuss there are many variables that play into why a person carries fat there AND it's nearly impossible to reduce fat...
Hey! We are excited to invite you to our first Virtual Abs Academy. We want to take time to instruct you how to safely and effectively complete ab workouts/exercises that create a strong core. Many of the common ab exercises we do can be good for strengthening, but if we load the joints wrong, can lead to injury or overcompensation of muscles causing pain or imbalances. WHICH LEADS TO PAIN. What You Will Get: ($200 VALUE!!) What to do to train...
For a cool twist on an old move, try out this anti-rotational movement with a band. To make it work, anchor band to a sturdy anchor point at hip height. Wrap the loose end of the band around your shoulder and turn a complete circle, wrapping it around and behind your back. The goal is not to let the band twist you around as you lunge. Coaching Cues: Keep hips square and straight. Whole foot into the floor. Focus on...
Core Stability for the Throwing/Hitting Athlete We are discussing in this video, how core position and protecting energy leaks through "cylinder" breathing affects hitting and throwing performance, as well as prevents injury. Our goal at this seminar for athletes, was to help them understand how to position their core, activate the proper slings, and move through these slings for power and explosiveness. We demonstrated hands-on movement patterns and skills for over 50+ kids at Home Plate Club in Hutchinson, KS...
