Events
Anna Woods

Virtual Glutes Academy 1

Glutes Academy: BeforeWeek 1Glutes Academy: AfterWeek 6Glutes Academy: BeforeWeek 1Glutes Academy: AfterWeek 6 Previous Next To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy. This 6-Week Course will include weekly glute-focused workouts to help build a stronger backside, to firm up

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Uncategorized
Anna Woods

sheSTRENGTH Stories: “It’s My Time”

Mother and Grandmother Puts Her Health First SheStrength member Ann Janzen shares her story: “My fitness journey has been a journey of nearly 40 years. At the age of 2 5, I was pregnant with my first child and gained 50 pounds. That weight came off relatively easy and with

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sheSTRENGTH Adaptive
Anna Woods

Sensory Input Prior to a Workout Session

One of the warm-up’s I do with clients who have spinal cord injury or sensory struggles to help alert and organize the brain and prepare the body for movement is rolling the areas of the body we will use with a lacrosse ball.  I use moderate intensity of pressure through

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Learn to Lift
Anna Woods

Youth Girl’s: Setting up a Lifetime of Fitness

 I want young girl’s to find a love for fitness outside of seeing it as something we as women have to do when we get fat.  Or when we hate our bodies or need to burn calories. Or as punishment for mistakes at sports practice or in PE.  I want

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Softball
Anna Woods

Core for Throwing: Strength Sessions

As part of our Core for Throwing seminars, the past 4 weeks —Dr. Jared Shoemaker and I  have been working through core strength exercises, positions, and breathing patterns to help young softball players/volleyball players “feel” what using her oblique sling should feel like.  From there we helped the girls find

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Learn to Lift
Anna Woods

5 Living Room Workouts That BURN Calories!

Most people are working out at home to be safe from germs/viruses, and running out of creative ways to stay motivated and in shape with workouts.  Here are a few of my favorite in-home workouts you can do with limited equipment and a small space. All of these workouts take

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Events
Anna Woods

Girls’ Softball Strength Classes

Strength TrainingLearn how to life safely, effectively to maximize athleticism for sport.Avoid InjuryAthletes will learn how to move through basic patterns that prevent injury and improve powerImprove Core StrengthAthletes will understand how to access their core by learning how to feel when they are in the right positions or notPitching

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Events
Anna Woods

Girls’ Softball & Strength Classes

Location: InMotion Spine Muscle Joint 4041 N. Maize Rd Ste 220, Maize, KS Wednesday’s at 5:30 pm/6:30 pm, Friday’s at 3:30 pm/4:15 pm Cost: $100/child, Classes are 45 minutes long, 6 sessions or $200/12 sessions (2x a week) Age 10+ Years of Age Limited Class Size to 5 Participants/First Come,

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Events
Anna Woods

Strength for Throwing

Strength for Thrower’s Class-Session 1-(SOLD OUT) When: Dec. 2, 9, 16, 30 at 6 PM Where: InMotion Spine Muscle Joint (inmotionsmj.com) Cost: $110/child Masks required* Age 12+ Years of Age Limited Class Size to 5 Participants/First Come, First Serve. Strength for Thrower’s Class-Session 2 (3 spots open) When: Dec. 9,

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She Strength Stories
Anna Woods

sheSTRENGTH Stories: Meet Justin

Photographer Gets Another Shot  From Rock Bottom to Photographer Photographer Justin Lister is a master of light and composition–capturing his subjects with beauty and strength. But Justin’s own light was growing dim. Chronic health issues had plagued him for years, and his body was no longer able to keep up

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna