coaching Archives - She Strength

Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

Name*
First Last
Email*
Phone
Which Program Are You Interested In?*
- sheSTRENGTH App Programming ($29.95)
- SheSTRENGTH Consultation + 2-Week Learn to Lift Course ($65)
- sheSTRENGTH LIVE Classes +App ($104.95)
- sheSTRENGTH LIVE Classes +App +Barn-Gym Classes ($154.95)
- sheSTRENGTH 1-1 Personal Training Classes ($50/hour)
Injuries/Medical Conditions
Please record any injuries/medical conditions that will affect my fitness/health pursuits...
Surgeries? Ailments/Injuries you are being treated for?
Goals
What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
How did you find out about sheSTRENGTH?
Biggest struggles you foresee with pursuing your fitness goals now?
What is the best way to communicate with you?
- Email
- Text
Consent*
I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.

16AugAugust 16, 2020

How to Do a Bar Muscle Up

How to Do a Bar Muscle Up Visual: Watch the slow motion version of a series of gymnastics skills commonly seen in CrossFit. For this series, we focused on 1 bar muscle up, 1 toes to bar, and 1 kipping pull up. This slow-motion demonstration shows: how to use the hips for power to drive oneself over the bar. Keeping legs tight and straight to avoid energy leaks Maintaining a hollow rock position through the core and shoulders. A...

By Anna WoodsLearn to Liftbar muscle up, coaching, core strength, crossfit, crossfit mom, fitness at home, garage gym, gymnastics, gyms near me, hollow rock, kansas, personal training, skills0 Comments