How to Do a Bar Muscle Up
How to Do a Bar Muscle Up Visual: Watch the slow motion version of a series of gymnastics skills commonly seen in CrossFit. For this series, we focused on 1 bar muscle up, 1 toes to bar, and 1 kipping pull up. This slow-motion demonstration shows: how to use the hips for power to drive oneself over the bar. Keeping legs tight and straight to avoid energy leaks Maintaining a hollow rock position through the core and shoulders. A...