Events
Anna Woods

Summer of sheSTRENGTH 2021

Join us starting June 7, 2021 until July 30, 2021 for  Summer Of sheSTRENGTH. Who: Girls ages 10-18 years of age When: 3-4 days a week, via the sheSTRENGTH App and/OR attend 1 class a week (Wednesday’s at 5 pm at Buhler sheSTRENGTH location for open gym time–and be coached

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Learn to Lift
Anna Woods

Youth Girl’s: Setting up a Lifetime of Fitness

 I want young girl’s to find a love for fitness outside of seeing it as something we as women have to do when we get fat.  Or when we hate our bodies or need to burn calories. Or as punishment for mistakes at sports practice or in PE.  I want

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mommy and me
Learn to Lift
Anna Woods

Mommy & Me: Med Ball Fun!

This drill was part of our Get Up & Give Back Challenge going on now, in support of local business. Grab a kid and a basketball or medicine ball and try this workout. Complete 3 x 10 of each of the exercises shown: 1) Chest Press + Sit Ups 2)

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core stability for throwing athlete
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Anna Woods

Core Stability for the Throwing & Hitting Athlete

Core Stability for the Throwing/Hitting Athlete We are discussing in this video, how core position and protecting energy leaks through “cylinder” breathing affects hitting and throwing performance, as well as prevents injury.  Our goal at this seminar for athletes, was to help them understand how to position their core, activate

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna