Bye Bye to Back Fat!

This month we've been focused specifically on losing back fat.  AND IT IS WORKING!! The women in my app are losing pounds and inches, PLUS finding confidence to wear summer clothes they haven't worn in a while.  AND I'm SO excited to share!   The workouts are targeted toward this area with strength training, cardio, and ab exercises 4-5 days a week.  All of my clients have been working out at home with dumbbells and bands and are getting results like...

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dumbbell bench press

Chest Day Workout with a Set of Dumbbells

Give this chest day workout a try. It requires only a set of dumbbells and a chair or bench pushed against the wall.  This is the style of workouts, taken directly from my sheSTRENGTH app, and I'm giving you a chance to try it! The goal is 5 sets of 5 reps of each. Complete as a superset. Core Plank + Rotation per Side Decline Push Ups https://youtu.be/4FIoqcE9D1E  5 Floor Press  5 Incline Push Ups Workouts like these are part of what...

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All Mom’s Yell, Part 2

11/23/19--> It's crazy to think back on those days, just 3 years ago and see how much different life is even today. WAY LESS yelling. In fact, very little...I'll be honest this stage of life is more about the hard discussions, real life things that sometimes leave me in tears in bed at night, feeling under-prepared, unsure, and overwhelmed with how much innocence to break, and how much to keep hidden. . . Death. Love. Friends. Bullies. Sex. Hate. And so on... --------------------- So...

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