dumbbell bench press

Chest Day Workout with a Set of Dumbbells

Give this chest day workout a try. It requires only a set of dumbbells and a chair or bench pushed against the wall.  This is the style of workouts, taken directly from my sheSTRENGTH app, and I'm giving you a chance to try it! The goal is 5 sets of 5 reps of each. Complete as a superset. Core Plank + Rotation per Side Decline Push Ups https://youtu.be/4FIoqcE9D1E  5 Floor Press  5 Incline Push Ups Workouts like these are part of what...

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