What does losing 7 lbs in 3 weeks feel like?? Day 1: I want to workout at home, when I can, between work hours. I have some dumbbells, a band, and a foam roller. I want to lose weight. I'm so ashamed of where I've gotten with my health. Day 21: I'm down 7 lbs! I've been working out a few days a week. And I can feel my body changing. The virtual workouts are really helpful, to follow along live...
https://youtu.be/oETmmIXkI4A 10 Minutes, guaranteed to burn the fat away! You can do it!! I know you are stuck at home. Can't get to a gym. Eating all the carbs. Drinking all the alcohol. Stressed to the max with the kids' homework. Trying to work your own hours for a job. WORKOUTS ARE THE LAST THING YOU ARE MOTIVATED TO DO. But, you know you only have 10 minutes, you feel like crap, don't want to gain anymore weight, and you...
https://youtu.be/AZ9KC0KCANE I had a lot of people asking me about sample cardio and fat-burning workouts from my article I posted earlier, Cardio Workouts for Fat Loss and Metabolism So to better help you understand, here is a sample, aerobic workout, meaning you work in a lower heart rate for longer periods of time. "with oxygen" = aerobic--A good guideline to follow is you can still carry a conversation on while doing the workout, but you can only get in 1-2 words at...
https://youtu.be/mxdRLWpuOYo Part 2 of sheSTRENGTH Barn Gym Series, with the focus on how to initiate fat loss most effectively with cardio workouts. We discussed the various metabolic pathways-glycogenic, phosphogenic, and aerobic. We talked about how they can be applied to various cardio workouts. And how combining fasting, lowered acidity and pH internally, adding in strength training, and these cardio templates, one could help improve their resting metabolic rate. Each person who attended went home with a road map, calendar, nutrition...
