In this drill, we are focusing on the efficiency of “leaning forward from the ankles” as we jump and hop forward, allowing the clean angle of the body from ankle to shoulders to stay in line as we move–propelling us forward, naturally. Then we discussed staying tight through the core,
I want young girl’s to find a love for fitness outside of seeing it as something we as women have to do when we get fat. Or when we hate our bodies or need to burn calories. Or as punishment for mistakes at sports practice or in PE. I want
Most people are working out at home to be safe from germs/viruses, and running out of creative ways to stay motivated and in shape with workouts. Here are a few of my favorite in-home workouts you can do with limited equipment and a small space. All of these workouts take
Introducing my 3 interns for this winter, 2020 Follow hashtag #shestrengthinterns on Instagram and Facebook to learn about our journeys each week. Brooke: View this post on Instagram A post shared by Brooke Hamby (@brooke_hnutrition) on Oct 27, 2020 at 5:44pm PDT Just wanted to take a
We are here to clear up the air about everything you NEED TO KNOW about losing belly fat. It’s no surprise that “how to lose belly fat, fast” is one of the top searched Google phrases, every year. Closely following that is “how to get abs” and “how to lose
A: With any injury it is best to seek the guidance of a medical professional. But in terms of how we work to prevent PF in my gym, we focus on diaphragmatic breathing exercises using DNS principles, as well as core stability movements/positions. ——— To learn more about the specific
Mr. Landon and I played CandyLand with my son, Blake. Blake and Landon both have special needs. Autism and Down Syndrome. Despite these diagnosis, these 2 boys are exercising with me using the game CandyLand. Every card space has a different exercise and rep scheme assigned to it. The boys
Easy abs at home. All you need is 1 dumbbell and a small space for a mat. This workout series will be focused on working the oblique slings of muscle and tissue/fascia running from shoulder to hips. These are movements we most associate with baseball and softball players, throwers in
There is one cue we can give you to change EVERYTHING about how you change the appearance of your abs. I think the thing we hear the most is, “How do I get rid of low belly pooch?” Especially if you have carried a child or are menopausal, THIS is
We’ve all been sitting more. Eating more carbs with added stress. Drinking more alcohol. Worked out less. And WE ARE ALL FEELING IT. But with the world slowly reopening, we have to put on our work pants, swimsuits, and jean shorts again here soon…so we better kick it in gear
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