bodybuilding Archives - She Strength

23AprApril 23, 2020

She Got Her First Pull Up’s!!

We focused on pull-up's in the program, and we got pull-up's!! https://youtu.be/fUgliL_hhEE Every month in the sheSTRENGTH app, we focus on different skills to learn and practice. Skills are what help people continue to come back, to stay motivated when weight loss isn't occurring as quickly as we like, and helps a person stay well-balanced in her fitness and strength. Over the winter, we spent months building enough core/shoulder/arm strength to do pull-up's. We worked skill, timing, strength, endurance, joint stability...

By Anna WoodsUncategorizedab exercises, abs workout, beforeafter, bodybuilding, crossfit, fitness, gyms near me, kansas, momblog, online fitness coach, pull ups, strength, weight, weight loss0 Comments

23AprApril 23, 2020

10-Minute Cardio Calorie-Burner

https://youtu.be/oETmmIXkI4A 10 Minutes, guaranteed to burn the fat away! You can do it!! I know you are stuck at home. Can't get to a gym. Eating all the carbs. Drinking all the alcohol. Stressed to the max with the kids' homework. Trying to work your own hours for a job. WORKOUTS ARE THE LAST THING YOU ARE MOTIVATED TO DO. But, you know you only have 10 minutes, you feel like crap, don't want to gain anymore weight, and you...

By Anna WoodsLearn to Lift, Videosab exercises, abs workout, bodybuilding, cardio, crossfit, fitness, fitness coach, gyms near me, personal trainer, strength, strength and conditioning1 Comment

17AprApril 17, 2020

Cardio for Fat Loss Workout

https://youtu.be/AZ9KC0KCANE I had a lot of people asking me about sample cardio and fat-burning workouts from my article I posted earlier, Cardio Workouts for Fat Loss and Metabolism So to better help you understand, here is a sample, aerobic workout, meaning you work in a lower heart rate for longer periods of time. "with oxygen" = aerobic--A good guideline to follow is you can still carry a conversation on while doing the workout, but you can only get in 1-2 words at...

By Anna WoodsLearn to Lift, Videosabs exercises, abs workout, bodybuilding, cardio, fat loss, fitness, gym, gyms near me, mom blog, motherhood, shestrength, weight0 Comments

16AprApril 16, 2020

Cardio Workouts for Fat Loss and Metabolism

https://youtu.be/mxdRLWpuOYo Part 2 of sheSTRENGTH Barn Gym Series, with the focus on how to initiate fat loss most effectively with cardio workouts. We discussed the various metabolic pathways-glycogenic, phosphogenic, and aerobic. We talked about how they can be applied to various cardio workouts. And how combining fasting, lowered acidity and pH internally, adding in strength training, and these cardio templates, one could help improve their resting metabolic rate. Each person who attended went home with a road map, calendar, nutrition...

By Anna WoodsLearn to Lift, Seminar'sabs workout, bodybuilding, cardio, exercise, fat loss, fitnessstudio, gym, gyms near me, weight2 Comments