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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Everything you NEED TO KNOW About Losing Belly Fat

We are here to clear up the air about everything you NEED TO KNOW about losing belly fat.  It's no surprise that "how to lose belly fat, fast" is one of the top searched Google phrases, every year.  Closely following that is "how to get abs" and "how to lose weight."  These are GREAT questions and ones that we think are often answered incorrectly.  Because the answer's to these questions are multi-layered. So to start off...the suggestions that most fitness...

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The Virtual Abs Academy 30-Day Challenge

https://youtu.be/grG_trTl5aw Join Dr. Jared Shoemaker (inmotionsmj.com) and Anna Woods (shestrength.com) for 30-Days online as we work through the Virtual Abs Academy together via a private FB group! You will be held accountable to check in with completed workouts weekly, prize drawing for 30-day challenger’s. 30-Day Back-Pain Protocol by Dr. Meryl Miller and Dr. Jared Shoemaker 30-Day Workout Plan 30-Day Nutrition Guideline/Recipes 30-Day Accountability/Check-in's/Community AND results! -------- WHAT YOU WILL GET: Improve back pain. Build better posture. Reduce low belly fat. ---------- $55/person...

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What Are BETTER Exercises for Plantar Fasciitis?

A: With any injury it is best to seek the guidance of a medical professional. But in terms of how we work to prevent PF in my gym, we focus on diaphragmatic breathing exercises using DNS principles, as well as core stability movements/positions. ——— To learn more about the specific exercises, how to do them, how often do them, etc. visit: shestrength.com

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An Ab Workout to Target those Love Handles

Finally!! An ab workout to target the love handles, AND why you may be struggling to shrink these areas. Nobody likes the parts of their stomach that drip over the sides of their shorts. I've heard it called many things: "spare tires" "love handles" "muffin top" "baby fat" and many more!  Either way, nobody wants it.  First off, let's discuss there are many variables that play into why a person carries fat there AND it's nearly impossible to reduce fat...

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ACE-Fitness: Take Your Coaching and Training Business Online

https://youtu.be/Q74JO2GSzWw   Amid the shutdowns and mandated closings of public places to mitigate the spread of COVID-19, personal trainers, group fitness instructors, and health coaches are among those whose livelihoods are in uncharted territory (have taken an unexpected turn). In this live webinar, The American Council on Exercise facilitated an engaging discussion with this panel of experts in online coaching to help you quickly convert your business and revenue to an online service model.   Links to each platform: Flight Wellness (https://www.flightlivefitness.com/ No1...

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sheSTRENGTH Adaptive: Autism and Exercise

https://youtu.be/JAC3gM-MFOA Mr. Landon and I played CandyLand with my son, Blake. Blake and Landon both have special needs. Autism and Down Syndrome. Despite these diagnosis, these 2 boys are exercising with me using the game CandyLand. Every card space has a different exercise and rep scheme assigned to it. The boys worked through the board game completing each exercise before moving to the next. For example, if they landed on red, they were assigned 10 rows with a band. When they...

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Building Strength in Your Driving Leg for Fastpitch

Tess is demonstrating a toe-loading drill in lateral stance.  Implementing the 2nd phase of a pitch, right before take-off and release.  I stole this idea from @Fosterfastpitch on IG. And we have started adding it into your workout routines with various loading patterns.  The concept is learning to load the toe and use the driving legs to force the weight shift through the feet and up the chain, through the glutes/hips.  Toe-loading activates glutes, glutes are POWER.  So learning...

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Join the sheSTRENGTH App

    Workouts at home. On your own time. For women wanting to learn how to lift weights, with 0 hours in a day left to work on themselves. Are you feeling stuck? Stuck at home? Stuck in the same day-to-day patterns? Stuck in a rut with your fitness? Eating all the carbs and sweets? Yes? You’re not alone. This is the exact reason I created my sheSTRENGTH App. For women. By a woman. The sheSTRENGTH mission is to help women gain their strength,...

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sheSTRENGTH Bootcamp

https://youtu.be/EwMC0AZn0vQ   July's home workout series via the sheSTRENGTH App and for those who come out to workout with me for classes will be working through a Strong Woman series of movements, cardio, and skills. ALL using equipment or things around the house you have to carry, push, pull, and lift. Learn how to climb a rope. How to properly lift odd objects up off the floor. Learn how to load heavy bags on your shoulder and carry them. Learn how to drag large items...

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Questions about Training Your Core

Questions we get asked a lot about training your abs/back/core... Q1) Why do low back exercises always hurt my back? A1) Most people load their spine and not their actual core. Getting into proper position is key to do this.   Q2) Why after all these years of doing crunches, do I not have a strong-looking core? A2) Nutrition plays a big part of this. So does hormones. But also learning to train the core in various positions, planes, and ways is key! Crunches...

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