My Style
Anna Woods

My Fav LULU Dupes

Shop links to my favorite styles here: CRZ Yoga Butterluxe High Waisted Leggings CRZ Yoga Women’s V-Neck Workout Bra CRZ Yoga Women’s Shorts Vuori Jogger’s (IF YOU ARE A COACH/TRAINER, GET THE 40% DISCOUNT AS AN AMBASSADOR) Fabletics Leggings Read more about all my favorite apparel, here.   —> My Fav Amazon Athleisure

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Inside Track Nutrition
Anna Woods

Why Your Female Athlete is TIRED.

Culprit: Low iron, Low B12, Low Vitamin D I experienced this phenomenon with my own teenager last year after weeks of yelling at her to get out of bed. Quit acting so mindless. Quit sleeping so much. THE KID WAS NOT FUNCTIONING. And I kept pegging it on being a

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Inside Track Nutrition
Anna Woods

Cell Age Vs. Bio Age

How old are you really?? You will likely answer this question with your chronological age or the number of birthdays you have had. But this answer does not necessarily reflect your biological age, or how old you are internally. Everyone ages at a different rate. You probably know someone that

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Anna Woods

sheSTRENGTH App Options

sheSTRENGTH App (5 days a week)Advanced Workouts that can be done at home with modifications for equipment//Month to Month// $29.99/MONTH 5 days a week JOIN NOWsheSTRENGTH 20-Min or Less Express20-Minutes or Less Intermediate-Level Workouts that can be done at home with little to no equipment//Month to Month// $29.99/MONTH 4-5 days

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Events
Anna Woods

May 2023 Schedule

Program Options–Open to anyone, after completing a Consult with Anna Adaptive fitness classes at Disability Supports of the Great Plains, TECH, Inc., CARE Softball & Strength–Youth, girls classes, all ages–note 2 locations for classes HCC Softball–Strength & Conditioning Classes with Hutchinson Community College Softball Team sheSTRENGTH App Programming: Satellite programming,

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Anna Woods

My Personal Fav Supplements

 My Personal Favorite Supplements:  Click below for more information.    1) Creatine Read More: Eight Nutrients for Brain Health    2) Recovery Bundles  Read More: Sport Bundles: Products that Work Better   3) Magnesium Read more–Benefits of Magnesium for Athletes 4) Collagen Read more–The Plant Extracts that Support Healthy Aging

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sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness: Weight Room Inclusion

Most people with developmental delays, such as Cerebral Palsy, want to be seen and treated like anyone else. Many of their biggest insecurities are how people see them in their wheelchairs.  They do not want to be a burden on anyone more than they feel they already are.   So in

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Uncategorized
Anna Woods

sheSTRENGTH Stories: “It’s My Time”

Mother and Grandmother Puts Her Health First SheStrength member Ann Janzen shares her story: “My fitness journey has been a journey of nearly 40 years. At the age of 2 5, I was pregnant with my first child and gained 50 pounds. That weight came off relatively easy and with

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She Strength Stories
Anna Woods

Handling Life’s Hurdles

Obstacle Course Racer Finds New Strength, Motivation By Cat Poland To learn more about joining sheSTRENGTH, see below. As a young adult, Jen Crane faced two challenges that made her rethink health and why it was important.   “I had my first seizure when I was 19. I went away

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna