Events
Anna Woods

Dumbbell Wars Workout

Join the Dumbbell Wars in January, a competition where teams of two compete against each other, earning points through workouts and nutrition. Workouts, accessible via the sheSTRENGTH app or at specified gym locations, use dumbbells and can be done at home or gym. Participating requires a monthly subscription of $29.99.

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Learn to Lift
Anna Woods

CYBER MONDAY SALE

OFFER>>> CYBER MONDAY SALE…Your daughter signs up for 3-months of the SHESTRENGTH APP ($29.99/month) and you receive the SHESTRENGTH App for $10/month. The workouts will be programmed to your daughter and your own personal needs. Subscription starts when you designate. Sale ends Wednesday, November 29th at midnight. Learn more about

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Softball
Anna Woods

Attention Softball Pitchers!

Why You May Be Overthrowing with Your Arm SO many fastpitch pitchers I work with struggle with overthrowing with their shoulder and hip flexor and either leave a lot of velocity on the table or experience a lot of pain. So in my sessions as a personal trainer working with

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My Style
Anna Woods

My Fav LULU Dupes

Shop links to my favorite styles here: CRZ Yoga Butterluxe High Waisted Leggings CRZ Yoga Women’s V-Neck Workout Bra CRZ Yoga Women’s Shorts Vuori Jogger’s (IF YOU ARE A COACH/TRAINER, GET THE 40% DISCOUNT AS AN AMBASSADOR) Fabletics Leggings Read more about all my favorite apparel, here.   —> My Fav Amazon Athleisure

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Inside Track Nutrition
Anna Woods

Why Your Female Athlete is TIRED.

Culprit: Low iron, Low B12, Low Vitamin D I experienced this phenomenon with my own teenager last year after weeks of yelling at her to get out of bed. Quit acting so mindless. Quit sleeping so much. THE KID WAS NOT FUNCTIONING. And I kept pegging it on being a

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Inside Track Nutrition
Anna Woods

Cell Age Vs. Bio Age

How old are you really?? You will likely answer this question with your chronological age or the number of birthdays you have had. But this answer does not necessarily reflect your biological age, or how old you are internally. Everyone ages at a different rate. You probably know someone that

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Uncategorized
Anna Woods

sheSTRENGTH App Options

sheSTRENGTH App (5 days a week)Advanced Workouts that can be done at home with modifications for equipment//Month to Month// $29.99/MONTH 5 days a week JOIN NOWsheSTRENGTH 20-Min or Less Express20-Minutes or Less Intermediate-Level Workouts that can be done at home with little to no equipment//Month to Month// $29.99/MONTH 4-5 days

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Events
Anna Woods

2023/24 Gym Schedule

Program Options–Open to anyone, after completing a Consult with Anna Adaptive fitness classes at Disability Supports of the Great Plains, TECH, Inc., CARE Softball & Strength–Youth, girls classes, all ages–note 2 locations for classes HCC Softball–Strength & Conditioning Classes with Hutchinson Community College Softball Team sheSTRENGTH App Programming: Satellite programming,

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna