10-Min CALORIE Burner!
The goal of this 10-Minute or less Calorie burner workout is: Core/Push/Pull work under cardiovascular fatigue, we don't want a strong looking core, but we want a core that supports us when we are tired or fatigued as well. Therefore we need to train our core under loads, when we are out of breath, or at the end of a strength session. So here's a good one to try! Ride 1 mile on Air Assault Bike or Run 1/2 mile...