sheSTRENGTH Adaptive
Anna Woods

Sensory Input Prior to a Workout Session

One of the warm-up’s I do with clients who have spinal cord injury or sensory struggles to help alert and organize the brain and prepare the body for movement is rolling the areas of the body we will use with a lacrosse ball.  I use moderate intensity of pressure through

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna