Events
Anna Woods

Girls’ Softball Strength Classes

Strength TrainingLearn how to life safely, effectively to maximize athleticism for sport.Avoid InjuryAthletes will learn how to move through basic patterns that prevent injury and improve powerImprove Core StrengthAthletes will understand how to access their core by learning how to feel when they are in the right positions or notPitching

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Events
Anna Woods

Strength for Throwing

Strength for Thrower’s Class-Session 1-(SOLD OUT) When: Dec. 2, 9, 16, 30 at 6 PM Where: InMotion Spine Muscle Joint (inmotionsmj.com) Cost: $110/child Masks required* Age 12+ Years of Age Limited Class Size to 5 Participants/First Come, First Serve. Strength for Thrower’s Class-Session 2 (3 spots open) When: Dec. 9,

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She Strength Stories
Anna Woods

sheSTRENGTH Stories: Meet Justin

Photographer Gets Another Shot  From Rock Bottom to Photographer Photographer Justin Lister is a master of light and composition–capturing his subjects with beauty and strength. But Justin’s own light was growing dim. Chronic health issues had plagued him for years, and his body was no longer able to keep up

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Events
Anna Woods

Virtual Abs Academy: You SHOULD SEE Their Results

“I lost TWO inches around my waist and ONE inch off of my hips!” “I learned you don’t have to do a bunch of reps to see results..” “I always thought I was “frumpy” looking in my core area, and this has eliminated that thought. I now feel firmer, stronger,

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Learn to Lift
Anna Woods

Everything you NEED TO KNOW About Losing Belly Fat

We are here to clear up the air about everything you NEED TO KNOW about losing belly fat.  It’s no surprise that “how to lose belly fat, fast” is one of the top searched Google phrases, every year.  Closely following that is “how to get abs” and “how to lose

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Events
Anna Woods

The Virtual Abs Academy 30-Day Challenge

Join Dr. Jared Shoemaker (inmotionsmj.com) and Anna Woods (shestrength.com) for 30-Days online as we work through the Virtual Abs Academy together via a private FB group! You will be held accountable to check in with completed workouts weekly, prize drawing for 30-day challenger’s. 30-Day Back-Pain Protocol by Dr. Meryl Miller

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Uncategorized
Anna Woods

LIVE Q & A: How much protein should I eat?

Q: How much protein should I eat? A: I typically recommend 3 x 30 g of protein a day as a minimum, for women.  This is a good starting point, as many don’t eat enough protein to sustain muscle growth and body fat reduction.  Protein also helps stave off hunger

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Events
Anna Woods

Lunch Hour LIVE with Anna

Join me for 4 Monday’s at noon, as I take you through a 15-Min workout routine you can do over your lunch hour with little equipment needed.  Workouts will be posted via Facebook Live!  You will get 24/7 access to the workouts in case you missed them during the lunch

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10-Min CALORIE Burner!

The goal of this 10-Minute or less Calorie burner workout is: Core/Push/Pull work under cardiovascular fatigue, we don’t want a strong looking core, but we want a core that supports us when we are tired or fatigued as well. Therefore we need to train our core under loads, when we

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Learn to Lift
Anna Woods

An Ab Workout to Target those Love Handles

Finally!! An ab workout to target the love handles, AND why you may be struggling to shrink these areas. Nobody likes the parts of their stomach that drip over the sides of their shorts. I’ve heard it called many things: “spare tires” “love handles” “muffin top” “baby fat” and many

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna