Softball
Anna Woods

30-Min Softball Mobility/Conditioning WO

From warm-up to sprints, a quick workout template to follow Click below to print off your workout template. Softball Stations (click above to get a printable version) Active Stretching: • T-Spine Hold x :10 seconds + 10 rotations • Adductor Hold x :10 seconds + 10 rotations • Hip Flexor Hold x :10

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Events
Anna Woods

Catcher’s Clinic

Dates: Tuesday’s in January 10, 17, 24 Times: 6-6:45 pm–a 45-minute class Ages: 9+ years Different packages:  Description: This will be a 3-week class that covers the main workouts found in the Catcher e-book. You will learn the correct technique for lifts and exercises that will directly help you behind the

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Softball
Anna Woods

Attention Softball Pitchers! Part 2: ROM

Another common struggle with getting full-foot activation on the take-off of a pitch, is ankle mobility.  If the ankle is stiff the athlete won’t be able push off as effectively, therefore reducing power and velocity.  One way to gain mobility in the foot is to use the toe splays and

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She Strength Stories
Anna Woods

A New Generation of Strength

For Doris Dreiling, Anna Woods was a familiar face from prior years of her girls and Anna going to school together. However, her depth, skill and workout programs came to Doris as quite the pleasant surprise.   Like most followers and participants, Doris found Anna online, via a shared post

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sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness: Weight Room Inclusion

Most people with developmental delays, such as Cerebral Palsy, want to be seen and treated like anyone else. Many of their biggest insecurities are how people see them in their wheelchairs.  They do not want to be a burden on anyone more than they feel they already are.   So in

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Softball
Anna Woods

Off-Season Work with Autum

https://youtu.be/1Y3edBHX0rM Med Ball Heaves In this drill, she has only completed 1-2 other times in the past year I’m working/looking for a few things. I like this drill because it helps her learn how to hinge her hips like a deadlift and power her hips through the middle like a

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Softball
Anna Woods

Softball Fixes in the Weight Room Part 1

https://youtu.be/-tjT8kCLeeMhttps://www.youtube.com/watch?v=PGxbIsC44X0 Pitching Video 1:  This was my first time working with this young pitcher. She struggled with chronic elbow pain, knee issues, and to find more velocity. So I spent some time watching her throw in this video, and we quickly made some adjustments to help her “feel” how to

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Uncategorized
Anna Woods

sheSTRENGTH Stories: “It’s My Time”

Mother and Grandmother Puts Her Health First SheStrength member Ann Janzen shares her story: “My fitness journey has been a journey of nearly 40 years. At the age of 2 5, I was pregnant with my first child and gained 50 pounds. That weight came off relatively easy and with

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Events
Anna Woods

Girls’ Softball & Strength Classes

Location: InMotion Spine Muscle Joint 4041 N. Maize Rd Ste 220, Maize, KS Wednesday’s at 5:30 pm/6:30 pm, Friday’s at 3:30 pm/4:15 pm Cost: $100/child, Classes are 45 minutes long, 6 sessions or $200/12 sessions (2x a week) Age 10+ Years of Age Limited Class Size to 5 Participants/First Come,

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna