From warm-up to sprints, a quick workout template to follow Click below to print off your workout template. Softball Stations (click above to get a printable version) Active Stretching: • T-Spine Hold x :10 seconds + 10 rotations • Adductor Hold x :10 seconds + 10 rotations • Hip Flexor Hold x :10
Dates: Tuesday’s in January 10, 17, 24 Times: 6-6:45 pm–a 45-minute class Ages: 9+ years Different packages: Description: This will be a 3-week class that covers the main workouts found in the Catcher e-book. You will learn the correct technique for lifts and exercises that will directly help you behind the
Another common struggle with getting full-foot activation on the take-off of a pitch, is ankle mobility. If the ankle is stiff the athlete won’t be able push off as effectively, therefore reducing power and velocity. One way to gain mobility in the foot is to use the toe splays and
For Doris Dreiling, Anna Woods was a familiar face from prior years of her girls and Anna going to school together. However, her depth, skill and workout programs came to Doris as quite the pleasant surprise. Like most followers and participants, Doris found Anna online, via a shared post
Most people with developmental delays, such as Cerebral Palsy, want to be seen and treated like anyone else. Many of their biggest insecurities are how people see them in their wheelchairs. They do not want to be a burden on anyone more than they feel they already are. So in
https://youtu.be/1Y3edBHX0rM Med Ball Heaves In this drill, she has only completed 1-2 other times in the past year I’m working/looking for a few things. I like this drill because it helps her learn how to hinge her hips like a deadlift and power her hips through the middle like a
https://youtu.be/-tjT8kCLeeMhttps://www.youtube.com/watch?v=PGxbIsC44X0 Pitching Video 1: This was my first time working with this young pitcher. She struggled with chronic elbow pain, knee issues, and to find more velocity. So I spent some time watching her throw in this video, and we quickly made some adjustments to help her “feel” how to
Mother and Grandmother Puts Her Health First SheStrength member Ann Janzen shares her story: “My fitness journey has been a journey of nearly 40 years. At the age of 2 5, I was pregnant with my first child and gained 50 pounds. That weight came off relatively easy and with
The focus of this summer has been on helping kids’ learn to move safely and effectively, while also having fun.
Location: InMotion Spine Muscle Joint 4041 N. Maize Rd Ste 220, Maize, KS Wednesday’s at 5:30 pm/6:30 pm, Friday’s at 3:30 pm/4:15 pm Cost: $100/child, Classes are 45 minutes long, 6 sessions or $200/12 sessions (2x a week) Age 10+ Years of Age Limited Class Size to 5 Participants/First Come,
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