sheSTRENGTH Adaptive
Anna Woods

Sensory Input Prior to a Workout Session

One of the warm-up’s I do with clients who have spinal cord injury or sensory struggles to help alert and organize the brain and prepare the body for movement is rolling the areas of the body we will use with a lacrosse ball.  I use moderate intensity of pressure through

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Events
Anna Woods

Virtual Abs Academy: You SHOULD SEE Their Results

“I lost TWO inches around my waist and ONE inch off of my hips!” “I learned you don’t have to do a bunch of reps to see results..” “I always thought I was “frumpy” looking in my core area, and this has eliminated that thought. I now feel firmer, stronger,

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Events
Anna Woods

Bye Bye to Back Fat!

This month we’ve been focused specifically on losing back fat.  AND IT IS WORKING!! The women in my app are losing pounds and inches, PLUS finding confidence to wear summer clothes they haven’t worn in a while.  AND I’m SO excited to share!   The workouts are targeted toward this

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Learn to Lift
Anna Woods

1-Dumbbell Workout

  All you need for this cardio burner is 1 dumbbell. Set a timer for 3 sets of 2-minute intervals using the WeTime app. Every 2 minutes, complete: 20 goblet squats, 16 alternating single arm snatch, and 8 dumbbell power cleans. Rest the remainder of the 2-minutes before starting again.

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Events
Anna Woods

Cardio for Fat Loss + Metabolism: Virtual Barn Gym Series

We’ve all been sitting more. Eating more carbs with added stress. Drinking more alcohol. Worked out less.  And WE ARE ALL FEELING IT. But with the world slowly reopening, we have to put on our work pants, swimsuits, and jean shorts again here soon…so we better kick it in gear

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weight loss
Learn to Lift
Anna Woods

What Losing 7 lbs. in 3 Weeks Looks Like

What does losing 7 lbs in 3 weeks feel like?? Day 1: I want to workout at home, when I can, between work hours.  I have some dumbbells, a band, and a foam roller.  I want to lose weight.  I’m so ashamed of where I’ve gotten with my health.  

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Learn to Lift
Anna Woods

Adding Miles Per Hour to Her Pitching Velocity

Tess came to me wanting to add miles per hour to her pitching velocity, and improve her endurance.  Before we could do either of those things, we had to improve her movement, positioning, and breathing.  Then we had to pattern those changes into her movement, before adding load and velocity. 

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cardio seminar
Learn to Lift
Anna Woods

Cardio for Fat Loss Workout

I had a lot of people asking me about sample cardio and fat-burning workouts from my article I posted earlier, Cardio Workouts for Fat Loss and Metabolism So to better help you understand, here is a sample, aerobic workout, meaning you work in a lower heart rate for longer periods of

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna