ab workouts for a 5k run plan
Softball
Anna Woods

4 of the BEST Ab Exercises for Softball Players

In the video below, you will find 4 of the best ab exercises softball players need to be doing this off-season. Very often, softball players think they should be doing a lot of rotation exercises like russian twists, band twists, and crunches, BUT before an athlete can rotate with power,

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Events
Anna Woods

Catcher’s Clinic

Dates: Tuesday’s in January 10, 17, 24 Times: 6-6:45 pm–a 45-minute class Ages: 9+ years Different packages:  Description: This will be a 3-week class that covers the main workouts found in the Catcher e-book. You will learn the correct technique for lifts and exercises that will directly help you behind the

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She Strength Stories
Anna Woods

IDEA World Personal Trainer of the Year Finalist Part 2

My Journey: Part 2 Inspiring Others Describe your leadership role in the industry and how your work has positively impacted industry peers.   “My leadership role in this industry has been humble, non-flashy, and non-traditional over the past sixteen years. Because I live in a rural area with limited accessibility—and

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She Strength Stories
Anna Woods

IDEA World Personal Trainer of the Year Finalist

My Journey: Part 1 Earlier this year I was encouraged to apply for IDEA World PTOY, by my business mentor, Luke, through Fitness Revolution.  I combed through the application and the process of being chosen and immediately felt like I wasn’t going to have enough “sparkles and fluff” to be chosen.  

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Videos
Anna Woods

sheSTRENGTH At-Home Workout: 20-Min+Done

Find a tabata timer in the app store and set it to 4 sets of :20 seconds of work/:10 seconds of rest for 8 sets each. Apply a 1 minute break between each set. Total this should equal 20 minutes of work. Equipment Needed:  Abmat or Large towel rolled up

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Learn to Lift
Anna Woods

Making Your Athlete Faster Is NOT “Just Run More”

In this drill, we are focusing on the efficiency of “leaning forward from the ankles” as we jump and hop forward, allowing the clean angle of the body from ankle to shoulders to stay in line as we move–propelling us forward, naturally.  Then we discussed staying tight through the core,

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Softball
Anna Woods

Core for Throwing: Strength Sessions

As part of our Core for Throwing seminars, the past 4 weeks —Dr. Jared Shoemaker and I  have been working through core strength exercises, positions, and breathing patterns to help young softball players/volleyball players “feel” what using her oblique sling should feel like.  From there we helped the girls find

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Events
Anna Woods

Girls’ Softball Strength Classes

Strength TrainingLearn how to life safely, effectively to maximize athleticism for sport.Avoid InjuryAthletes will learn how to move through basic patterns that prevent injury and improve powerImprove Core StrengthAthletes will understand how to access their core by learning how to feel when they are in the right positions or notPitching

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Events
Anna Woods

Girls’ Softball & Strength Classes

Location: InMotion Spine Muscle Joint 4041 N. Maize Rd Ste 220, Maize, KS Wednesday’s at 5:30 pm/6:30 pm, Friday’s at 3:30 pm/4:15 pm Cost: $100/child, Classes are 45 minutes long, 6 sessions or $200/12 sessions (2x a week) Age 10+ Years of Age Limited Class Size to 5 Participants/First Come,

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Events
Anna Woods

Strength for Throwing

Strength for Thrower’s Class-Session 1-(SOLD OUT) When: Dec. 2, 9, 16, 30 at 6 PM Where: InMotion Spine Muscle Joint (inmotionsmj.com) Cost: $110/child Masks required* Age 12+ Years of Age Limited Class Size to 5 Participants/First Come, First Serve. Strength for Thrower’s Class-Session 2 (3 spots open) When: Dec. 9,

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna