summer of she strength 2

Summer of sheSTRENGTH 2021

Join us starting June 7, 2021 until July 30, 2021 for  Summer Of sheSTRENGTH.

Who: Girls ages 10-18 years of age

When: 3-4 days a week, via the sheSTRENGTH App and/OR attend 1 class a week (Wednesday’s at 5 pm at Buhler sheSTRENGTH location for open gym time–and be coached by myself or Kennedy)

What: The challenge is to complete 20/24 workouts posted in the sheSTRENGTH App for the summer and participant’s will receive a T-shirt in August for their efforts. Participant’s will be required to login and post their workouts each time they complete it, for accountability.

Need: Dumbbell’s, Band, Foam Roller, Loop bands –> check out performbetter.com for equipment

Cost:  $100/child, Classes are 45 minutes long if attending in-person Wednesday’s at 5 pm*// If only using app, cost is $50 for 2-months access to weekly workouts/videos/accountability

 

*Class size will be limited, first come-first serve basis. Please specify which level of participation you will be completing.


Youth Classes

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your goals? What sports are you training for?

 

 

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna