Summer of sheSTRENGTH 2021Anna Woods
Join us starting June 7, 2021 until July 30, 2021 for Summer Of sheSTRENGTH.
Who: Girls ages 10-18 years of age
When: 3-4 days a week, via the sheSTRENGTH App and/OR attend 1 class a week (Wednesday’s at 5 pm at Buhler sheSTRENGTH location for open gym time–and be coached by myself or Kennedy)
What: The challenge is to complete 20/24 workouts posted in the sheSTRENGTH App for the summer and participant’s will receive a T-shirt in August for their efforts. Participant’s will be required to login and post their workouts each time they complete it, for accountability.
Need: Dumbbell’s, Band, Foam Roller, Loop bands –> check out performbetter.com for equipment
Cost: $100/child, Classes are 45 minutes long if attending in-person Wednesday’s at 5 pm*// If only using app, cost is $50 for 2-months access to weekly workouts/videos/accountability
*Class size will be limited, first come-first serve basis. Please specify which level of participation you will be completing.