summer of she strength 2

Summer of sheSTRENGTH 2021

Join us starting June 7, 2021 until July 30, 2021 for  Summer Of sheSTRENGTH.

Who: Girls ages 10-18 years of age

When: 3-4 days a week, via the sheSTRENGTH App and/OR attend 1 class a week (Wednesday’s at 5 pm at Buhler sheSTRENGTH location for open gym time–and be coached by myself or Kennedy)

What: The challenge is to complete 20/24 workouts posted in the sheSTRENGTH App for the summer and participant’s will receive a T-shirt in August for their efforts. Participant’s will be required to login and post their workouts each time they complete it, for accountability.

Need: Dumbbell’s, Band, Foam Roller, Loop bands –> check out for equipment

Cost:  $100/child, Classes are 45 minutes long if attending in-person Wednesday’s at 5 pm*// If only using app, cost is $50 for 2-months access to weekly workouts/videos/accountability


*Class size will be limited, first come-first serve basis. Please specify which level of participation you will be completing.

Youth Classes

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your goals? What sports are you training for?



Share this post

Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna