Sport-Specific Training: Girl’s Ages 9-19

Train with Anna Woods, a coach who focuses on movement prep, strength training and injury prevention for athletes in Central Kansas.

Every month you will get:



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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna