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For a simple 30-min or less workout to do in-season for softball strength & conditioning.
- Complete this workout 2 days a week.
- Equipment Needed: Heavy dumbbells or barbell
- Time: 20-30 minutes
- Focus: Maximal strength, Maximal Speed
- Athletes lose maximal strength within 30 days of stopping heavy lifting, Athletes lose maximal speed within 5 days of stopping sprinting—> Stopping both of these at the start of the season leaves an athlete vulnerable in post-season play to injury, weakness, and sub-par strength & speed.
- BE PROACTIVE!!!