Shoulder Pain: A Better Alternative to Thrusters

sheStrength: I show you Modifications, alternative options and ways to change up the barbell thruster. Today’s demo: Single Arm Dumbbell Thruster


Most women who struggle with shoulder pain typically lack range of motion in their joints to truly press a weight overhead, therefore we overcompensate with other muscle groups and joints.  Joints/muscles that aren’t made to raise our arms, and eventually lead to pain.  My goal with this modification is to show you how to still work your shoulders, complete thrusters, but in a safer, healthier range of motion for your shoulder.

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