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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

sheSTRENGTH Warriors: Meet Justin

Photographer Gets Another Shot

 From Rock Bottom to Photographer

Photographer Justin Lister is a master of light and composition–capturing his subjects with beauty and strength. But Justin’s own light was growing dim. Chronic health issues had plagued him for years, and his body was no longer able to keep up with the demands of hauling around heavy equipment to photo shoots.

 

“An autoimmune disease wrecked my kidney, and I eventually ended up needing a transplant. I’ve also had major issues with my spine, and have had several surgeries. When you’re faced with that in your 20s, you re-evaluate your life really quickly. That’s when I decided to pursue my true passion of photography. I’ve been doing it for nine years, but up until recently, I wasn’t sure how much longer I could keep going.”

 

Fortunately for Justin, he did find a kidney donor–his pharmacist, who also happened to eventually become his wife.

 

“She’s helped me out in so many ways! The condition I had actually required chemo treatment, and I was on so many medications. I was in and out of the pharmacy so many times. That’s how we met.”

 

Even though Justin’s health rebounded after his transplant, he still needed intensive physical therapy for his spinal issues.

 

“I had a bunch of back surgeries, even spinal fluid leaks, and nerve damage. I’ve been through physical therapy five different times and had been on super high dose pain medicine. My body had gotten so out of whack and out of balance. I really needed to do something different.”

 

Justin had been hired by Anna Woods of SheStrength to take photos for her website, and he was intrigued by her approach to health and wellness.

 

“I’ve worked out my whole life and I thought I knew what I was doing. But I obviously didn’t because my body was so off. I was so unbalanced and still in a lot of pain. I trust her though, and decided to give it a shot.”

 

Nine months later, and Justin has seen tremendous results working with Anna.

 

“I had to unlearn so many things. I had so many injuries that I thought I wouldn’t recover from. But the way her workouts are set up, I am doing two or three movements at once, it’s so efficient. I’ve seen major results already. My core strength is up, and I’ve never even done one crunch with her! I’m stronger, more functional, and I can carry all my equipment and get through my day without having to hire someone to do it for me!”

 

Through her work with Justin, Anna has not only helped Justin regain his strength, she’s helped him save his business–his passion.

 

“I went from barely being able to bend over, to being able to lift 300 pounds! Other people notice too. My parents were like ‘You started working out again!’ I told them I’d been working out 5 days a week for years! But now I’m getting results. She thinks really deeply about every client’s specific needs–it’s not a cookie cutter thing.”

 

And the biggest result of all is something that can’t be seen to the naked eye, though it’s the one that matters most to Justin.

 

“We’ve been able to turn muscle spasms off that had been pinching nerves for years. And for the past five years, my MRIs show my spine has been getting worse–except this year. This is the first time where it actually improved! I’m getting my life back!”

To check out Justin’s work, visit: justinlisterphotography.com

 

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