sheSTRENGTH Lady Athletes ARE KILLING it! - She Strength

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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

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- sheSTRENGTH App Programming ($29.95)
- SheSTRENGTH Consultation + 2-Week Learn to Lift Course ($65)
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- sheSTRENGTH 1-1 Personal Training Classes ($50/hour)
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I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.

19SepSeptember 19, 2020

sheSTRENGTH Lady Athletes ARE KILLING it!

By Anna Woods She Strength Warriors anna woods, coach, crossfit, fastpitch, fitness coach, motherhood, online fitness coach, personal trainer, shestrength, softball, tennis 0 Comments

These sheSTRENGTH lady athletes are KILLING it!!

I have had the AMAZING opportunity the past week and weekend to watch these young ladies compete in the sports they love. We work weekly on making each of them better athletes inside and out, to be able to compete like they are, at the top of their game.

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I am so proud of them both, and consider it a huge gift that they allow me to be a part of their individual strength journeys, every week.

3 different sports that have required different approaches to their strength and conditioning the past few months. We’ve focused on good movement, reducing chances of injury, and building strength and power on top of those 2 things.

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To inquire about joining these gals at my gym spaces in either Maize, KS or Buhler, KS, visit: shestrength.com.///To train via satellite/video and through my sheSTRENGTH App, visit: shestrength.com

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