SheStrength: Hollow Rock Hanging PositionsAnna Woods
Part 2 of hollow rock progressions
1) Try hanging with full body weight load and see if you can maintain IAP, neutral spine and no shrugging. (Aka: hollow rock position)
2) If you can’t, add support under your feet to help you maintain a good hollow position with some bodyweight load
3) Progression: Lower box or bench closer to the floor until you can maintain position without support.