Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna
Part 2 of hollow rock progressions 1) Try hanging with full body weight load and see if you can maintain IAP, neutral spine and no shrugging. (Aka: hollow rock position) 2) If you can’t, add support under your feet to help you maintain a good hollow position with some bodyweight load 3) Progression: Lower box or bench closer to the floor until you can maintain position without support.