July’s home workout series via the sheSTRENGTH App and for those who come out to workout with me for classes will be working through a Strong Woman series of movements, cardio, and skills. ALL using equipment or things around the house you have to carry, push, pull, and lift.
Learn how to climb a rope.
How to properly lift odd objects up off the floor.
Learn how to load heavy bags on your shoulder and carry them.
Learn how to drag large items across the ground.
Train to ruck walk with a heavy load for core strength.
AND so much more! It’s going to BE SO much fun. I can’t wait to have you all join me.
Join here: www.shestrength.com