sheSTRENGTH At-Home Workout: 20-Min+Done

Find a tabata timer in the app store and set it to 4 sets of :20 seconds of work/:10 seconds of rest for 8 sets each. Apply a 1 minute break between each set. Total this should equal 20 minutes of work. Equipment Needed: 

  • Abmat or Large towel rolled up
  • Dumbbell or Kettlebell (heavier than 10#)
  • Step or Bench, Curb
  • Cardio Equipment, Jump Rope or Space to do Cardio in Place 

4 Minutes for Set 1: Step Ups (4 sets right leg, 4 sets left leg)

1 Min rest

4 Minutes for Set 2: Assault Bike Calories OR Jump Rope, Jumping Jacks, Jog in Place (YOUR choice)

1 Min rest

4 Minutes for Set 3: AbMat Sit Ups (or roll a large bath towel up under your low back)

1 Min rest

4 Minutes for Set 4: Goblet Squat (hold weight at your chest) 1 Min rest

For more workout’s like this to be sent to your phone everyday, PLUS a community to help you stay accountable and a coach telling you how to do it safely: shestrength.com

IG: @shestrength


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