Find a tabata timer in the app store and set it to 4 sets of :20 seconds of work/:10 seconds of rest for 8 sets each. Apply a 1 minute break between each set. Total this should equal 20 minutes of work. Equipment Needed:
- Abmat or Large towel rolled up
- Dumbbell or Kettlebell (heavier than 10#)
- Step or Bench, Curb
- Cardio Equipment, Jump Rope or Space to do Cardio in Place
4 Minutes for Set 1: Step Ups (4 sets right leg, 4 sets left leg)
1 Min rest
4 Minutes for Set 2: Assault Bike Calories OR Jump Rope, Jumping Jacks, Jog in Place (YOUR choice)
1 Min rest
4 Minutes for Set 3: AbMat Sit Ups (or roll a large bath towel up under your low back)
1 Min rest
4 Minutes for Set 4: Goblet Squat (hold weight at your chest) 1 Min rest
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