sheSTRENGTH APP: Helping Women REDEFINE Effective Cardio

Debunking the myth that 1 hour of cardio is needed to get into great shape. Most women feel that is the requirement to lose weight and start a healthy journey to fitness, when in reality it IS NOT. This approach also fuels the mindset of all or nothing and prevents many women from working out or even starting because 1 hour is not readily available in most of our busy lives.

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