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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

She Strength Warriors – Mar 2020

Affordable, Effective, Convenient

Busy Professional Finds a Way to Stay Fit

Whitney Asher had been active nearly her whole life, but after college, a busy schedule pushed fitness to the back burner.

“After college, I fell into some poor health routines. I fell out of shape. I made some good efforts on my own to lose weight and get back in shape, but I didn’t want to have to think about what to do.”

Whitney found out about SheStrength by Anna Woods Fitness through a friend, and began following her on Facebook.

“I have a friend that shared some stuff of Anna’s on Facebook. We would do a weeklong challenge together, that sort of thing. I followed Anna online for a long time, more than a year, before signing up for the app. I thought it was something that probably wasn’t affordable for me. But I was wrong!”

Whitney was finishing up her masters degree, working full time, and raising children; she didn’t want to commit to something if she didn’t have the time and money to follow through.

“I didn’t want to put in the financial commitment, not knowing if I could stick with it and follow it. I was mainly just running because I didn’t have to think about it, but I was getting bored to death.”

When Whitney finally decided to inquire about membership, she was shocked to find out how affordable it was.

“I decided to ask what the cost of using the app was. I couldn’t believe it! That’s less than a gym membership!”

Armed with a desire to pursue more variety in her fitness routine, Whitney embraced the new resources she found through SheStrength.

“Before Anna, I’d never worked with a personal trainer. It’s so great having someone already thinking it all out, like what the target goals were for each workout. Before, I would spend loads of time lifting, and not accomplishing as much as I do with her workouts. I get more done in 30-40 minutes than I was doing in an hour of lifting!”

More than just the convenience and affordability of the program, Whitney loves the unique approach Anna brings to her fitness journey.

“I really appreciate that it’s not about the scale. At one time, I used to worry about that a lot, but it’s not the best picture of your overall health. In fact, I weigh the same or maybe a little more now, but I feel so much stronger, and there’s a focus on safety and doing proper lifting. I think it’s a great approach. It’s really effective for a lot of people!”

So, what’s Whitney’s advice to busy professionals and moms like her?

“I do most of these workouts at home. I’m running 12 different directions all the time, but I can manage this on my own time. I have adjustable dumbbells, bands, and a ball, and I can do it all from my basement!”

And if that’s not enough, Whitney offers one more benefit to joining the SheStrength by Anna Woods Fitness family:

“I love this community. I get such great feedback and support!”

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