X

Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    -----------------------------
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

She Got Her First Pull Up’s!!

We focused on pull-up’s in the program, and we got pull-up’s!!

Every month in the sheSTRENGTH app, we focus on different skills to learn and practice. Skills are what help people continue to come back, to stay motivated when weight loss isn’t occurring as quickly as we like, and helps a person stay well-balanced in her fitness and strength. Over the winter, we spent months building enough core/shoulder/arm strength to do pull-up’s.  We worked skill, timing, strength, endurance, joint stability using bands, dumbbells, bodyweight etc.  Crazy thing is we didn’t practice actually doing pull-up’s!! Just the mechanics needed to do them.


For 3 months we made attempts  at a pull up, at the start of every month, so we could measure progress. Jenni got her pull-up without even realizing it as she was focusing on proper mechanics and strength while pulling–AND IT JUST HAPPENED!!  And it can for you too!  This is all part of the programming my clients receive every month for as little as $29.00!

For more information about joining our sheSTRENGTH  community or for local seminar’s covering this information, fill out the contact form below.

Please fill out this information to the best of your knowledge.  After receiving your information and setting up your payments options for the app or classes with me at the barn, you will receive an email with steps of what to do next. All sales are final.  12 HOUR NOTICE OF CANCELLATION IS REQUIRED or else you will be charged for your missed session.

 

Share this post

Comment (1)

Leave a Reply