Results Like THESE From Working out At Home??
You need to scroll down to see the results my clients are getting from working out at home using my sheSTRENGTH App. I train women at home, using dumbbells, bands, foam roller, and a large stability ball– 4-5 days a week. All women who come to me, day 1, saying they want to feel stronger, healthier, be around for their families. But of course, want to look good as well! They typically feel stuck, aren’t eating enough good foods, thriving off caffeine and carbs, and have NO time for themselves.
All obstacles they feel will disqualify them from making progress, getting results, or having any success. Most give up before they’ve even begun, based on feelings related to “failing” in their fitness journeys 100 times before.
But I quickly assure each woman I talk too, they can be successful!! We just need to first, redefine success and failure. Come up with a plan that fits her time, needs, goals, and availability to commit. Pair that up with a slightly competitive, non-judgmental, super motivating community of women who can relate, and RESULTS HAPPEN.
The proof is in the pictures.
Squat Camp–Feb/March
Bikini Bootcamp/April
To join my online fitness movement, called sheSTRENGTH. Fill out the information below.
Comments (4)
[…] more information about joining our sheSTRENGTH community or for local seminar’s covering this information, fill out the contact form […]
[…] to know. So, that is what the sheSTRENGTH App is here to do. Help provide you a roadmap to the treasure. The treasure being renewed confidence and […]
[…] AND IT WILL BE GETTING YOU RESULTS! […]
[…] schedule a time to come workout with me at the barn in a small-group setting. See how other’s are doing and the progress they’ve made from working out with […]