Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Reebok Panel: How to Run An Effective Virtual Gym

Reebok CrossFit One: How to run an Effective Virtual Class / Gym

I had the huge pleasure to share on my experience with running a virtual gym as part of Reebok’s #LIFTUPMYTRAINER Series on their Reebok page at: reebok.com/

See the information below.

i. Xavier Quimbo – Founder Speed Play
ii. Artemis Scantalides – Founder EmpowerU Online Coaching
iii. Matt Kafora –  “Performance Program Director” & owner of 7 Orangetheory Fitness locations in AZ.
iv. Ben Camara – Remote Coach
v. Denise Thomas – Head Coach Reebok Gym
vi. Anna Woods – Owner She Strength

Conversation starters:
1. What are the main differences between in person and virtual classes?
2. Virtual classes vs. One on One’s – Pros / cons?
3. What have you learned in the past month about the virtual classes / gym business?
4. When you did make the transition, what was the hardest part?
a. What were your biggest learnings?
5. What are the essential components to an effective virtual class / gym?



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