Join me Wednesday, May 20 at 3 pm CST for a Reebok LIVE Workout Class from the sheSTRENGTH Barn!!!

I am so excited to partner with Reebok for the next few months, to help coach women around the world through virtual workouts.  So this week is the first opportunity for you to join me and workout with people from all over the world, via Zoom.  This promotion is part of their #liftupmytrainer and #permissiontopause series at

We will complete an hour-long workout, straight from my sheSTRENGTH App.

I can’t wait to have you join us.

Login here–>

Join Zoom Meeting Invite for 5/20 @ 4pm (EST)

Meeting ID: 874 5486 9753

Password: 421582

I’ll add you to the workout room when it is time. Please email: if you have questions.

About sheSTRENGTH:

Hi my name is Anna.

I am a wife and mom to 3 from central Kansas.

I was given the name Home Gym as a CrossFit Athlete. I was the only competitor who did not belong to a gym. I was the only competitor who worked out at home by myself. It worked better for me for many reasons, mainly being my family.I retired from competing at a high level a few years ago when God spoke to my heart about pursuing something bigger. I designed an app to help women reach fitness goals beyond their imagination–training at home. No gym memberships needed.


Anna Woods, BS, ACE-CPT, CFL1, BES, FAS, sheSTRENGTH founder


See Part 2 of my Collaboration with below.



Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna