Join me Wednesday, May 20 at 3 pm CST for a Reebok LIVE Workout Class from the sheSTRENGTH Barn!!!
I am so excited to partner with Reebok for the next few months, to help coach women around the world through virtual workouts. So this week is the first opportunity for you to join me and workout with people from all over the world, via Zoom. This promotion is part of their #liftupmytrainer and #permissiontopause series at https://www.reebok.com/us/home_workouts
We will complete an hour-long workout, straight from my sheSTRENGTH App.
- This workout will focus on: Handstand skills, Power Cleans, Biceps and Triceps
- Suggested Equipment: foam roller, stability ball, dumbbells and/or barbell, pull up bar (optional)
- I will coach you face to face through all these movements, skills, and lifts.
I can’t wait to have you join us.
Join Zoom Meeting Invite for 5/20 @ 4pm (EST)
Meeting ID: 874 5486 9753
I’ll add you to the workout room when it is time. Please email: firstname.lastname@example.org if you have questions.
Hi my name is Anna.
I am a wife and mom to 3 from central Kansas.
I was given the name Home Gym as a CrossFit Athlete. I was the only competitor who did not belong to a gym. I was the only competitor who worked out at home by myself. It worked better for me for many reasons, mainly being my family.I retired from competing at a high level a few years ago when God spoke to my heart about pursuing something bigger. I designed an app to help women reach fitness goals beyond their imagination–training at home. No gym memberships needed.
Anna Woods, BS, ACE-CPT, CFL1, BES, FAS, sheSTRENGTH founder
See Part 2 of my Collaboration with @Reebok.com below.