Join me Wednesday, May 20 at 3 pm CST for a Reebok LIVE Workout Class from the sheSTRENGTH Barn!!!

I am so excited to partner with Reebok for the next few months, to help coach women around the world through virtual workouts.  So this week is the first opportunity for you to join me and workout with people from all over the world, via Zoom.  This promotion is part of their #liftupmytrainer and #permissiontopause series at

We will complete an hour-long workout, straight from my sheSTRENGTH App.

I can’t wait to have you join us.

Login here–>

Join Zoom Meeting Invite for 5/20 @ 4pm (EST)

Meeting ID: 874 5486 9753

Password: 421582

I’ll add you to the workout room when it is time. Please email: if you have questions.

About sheSTRENGTH:

Hi my name is Anna.

I am a wife and mom to 3 from central Kansas.

I was given the name Home Gym as a CrossFit Athlete. I was the only competitor who did not belong to a gym. I was the only competitor who worked out at home by myself. It worked better for me for many reasons, mainly being my family.I retired from competing at a high level a few years ago when God spoke to my heart about pursuing something bigger. I designed an app to help women reach fitness goals beyond their imagination–training at home. No gym memberships needed.


Anna Woods, BS, ACE-CPT, CFL1, BES, FAS, sheSTRENGTH founder


See Part 2 of my Collaboration with below.



Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

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Please record any injuries/medical conditions that will affect my fitness/health pursuits...
What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
What is the best way to communicate with you?
Enter Payment Information*
I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.