Redefining Cardio for Fat Burning

Everyone has their version of the “best workout” for fat-burning. But very few people have the facts or spend time researching studies, or even take the time to consistently put in effort to see what works for him or herself.
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But here is what I know, we don’t have a lot of time to workout. Most women don’t make time to workout because they think if they can’t do a full gym workout, and an hour of cardio, it isn’t worth the effort. Most women end up in joint pain after a high intensity cardio class, day after day.
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And here’s what I say…those things don’t have to be the way. From a hormonal, fat-burning, time availability, lessen joint pain, weight loss stand-point…less is more. Listen to my approach..

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