Redefining Cardio for Fat Burning

Everyone has their version of the “best workout” for fat-burning. But very few people have the facts or spend time researching studies, or even take the time to consistently put in effort to see what works for him or herself.
But here is what I know, we don’t have a lot of time to workout. Most women don’t make time to workout because they think if they can’t do a full gym workout, and an hour of cardio, it isn’t worth the effort. Most women end up in joint pain after a high intensity cardio class, day after day.
And here’s what I say…those things don’t have to be the way. From a hormonal, fat-burning, time availability, lessen joint pain, weight loss stand-point…less is more. Listen to my approach..

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