Live Classes at the Barn-Gym
I’ll send you a template of workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band, and a foam roller. Most workouts are 30 to 45-minutes or less. Video demos’ are provided for each workout. I will coach you through the movements via my online private client community.
- 3-Day a Week Access to sheSTRENGTH barn gym classes
- LIVE Follow-Along Workouts with Anna Woods, owner of sheSTRENGTH, with 24/7 playback access
- Access to the sheSTRENGTH App Portal featuring 1000+ Coaching Tutorials/Videos
- 1 Private Check-In with Anna to manage progress/troubleshoot struggles to reach your initial goals
- Membership to our sheSTRENGTH Private Fitness Accountability Group/Community so you can connect with and be cheered on alongside other women working toward similar goals
- Calendar with Weekly Structured Schedule for Workouts
- Nutritional Check-In with MyFitnessPal/sheSTRENGTH App Connection
- Personal Development/Mindset Training Course