Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna
I’ll send you a template of workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band, and a foam roller. Most workouts are 30 to 45-minutes or less. Video demos’ are provided for each workout. I will coach you through the movements via my online private client community.
LIVE Follow-Along Workouts with Anna Woods, owner of sheSTRENGTH, with 24/7 playback access
Access to the sheSTRENGTH App Portal featuring 1000+ Coaching Tutorials/Videos
1 Private Check-In with Anna to manage progress/troubleshoot struggles to reach your initial goals
Calendar with Weekly Structured Schedule for Workouts
Nutritional Check-In with MyFitnessPal/sheSTRENGTH App Connection