Consultation + 2-Week Learn to Lift Course

$65

I’ll send you a template of workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band, and a foam roller. Most workouts are 30 to 45-minutes or less. Video demos’ are provided for each workout. I will coach you through the movements via my online private client community.

1-hour initial consultation with Anna, via video or in-person
Movement analysis for customized programming
Goal-setting
Metabolic scan to determine metabolism and nutrition programming
2-Week Learn to Lift Course to go over beginning movements, safety in lifts via the app
2-Week Access to LIVE Follow-Along Workouts with Anna Woods, owner of sheSTRENGTH with 24/7 playback access

"*" indicates required fields

Name*

First Last

Email*

Address*

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

Phone

Injuries/Medical Conditions

Please record any injuries/medical conditions that will affect my fitness/health pursuits...

Surgeries? Ailments/Injuries you are being treated for?

Goals

What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?

How did you find out about sheSTRENGTH?

Biggest struggles you foresee with pursuing your fitness goals now?

What is the best way to communicate with you?

Text

Initial Consultation or Start the sheSTRENGTH app?*

Initial Consultation

Start the App

Initial Consultation--Meet 1-1 with trainer to go over movement assessment, body composition analysis sheSTRENGTH App--Start receiving workouts via the online app, immediately and skip the consultation.

Initial Consultation

Price: $65.00

sheSTRENGTH App

Price: $29.99

Consent*

I agree to the contract below.

This agreement is made between _Anna Woods Fitness LLC (“Coach”) and myself (“Client”) on this date.

Both parties agree to the following:
Coaching is a collaborative process with an ongoing relationship between the Client and Coach. The coaching experience supports the Client in establishing new behaviors. The coaching relationship is strengths-based, forward-looking, and collaborative. The coaching agenda is developed and implemented in partnership between the Client and Coach. The role of the Coach is to help the Client progress toward achieving a goal.
The Client and Coach agree to engage fully in the coaching experience.
The Client recognizes that coaching is not therapy, counseling, or consulting.

Confidentiality
The Coach agrees to keep all conversations and information with the Client private and confidential, as allowable by law. No personal information will be shared with anyone without the Client’s express permission. Exceptions may be made if there is an imminent threat of serious injury to oneself or someone else.
Coaching Commitment
By entering this relationship, the Client and Coach acknowledge that the Client desires to make a behavioral change or some type of improvement in his or her life. Behavioral change often takes time to implement and sustain. The pace of change is uncertain and varies amongst individuals. As such, the Client and Coach agree to a minimum of a 3-month relationship.
Coaching Session Procedures
Coaching sessions may occur in person, or through the sheSTRENGTH App, depending on the venue that works best for the Client and what coaching package is selected.
The Coach and Client agree to adhere to established appointment times.
The Coach and Client agree to begin and finish all appointments on time. If the Client is more than 15 minutes late to an appointment, the Coach will assume that the appointment is canceled, and the Client will be responsible for the full coaching fee. If the Coach is more than 15 minutes late to an appointment, the Client may assume that the session is canceled, and the Client shall not be responsible for any payment for that session.
The Client agrees to cancel or reschedule an appointment at least 24 hours in advance, without a change fee. Any changes or cancellations within 24 hours are subject to a 50% cancellation fee.
Coaching Fees
Specific coaching fees and packages are outlined on the website
1. For each of these packages, the Coach requests a 3-month commitment from the Client. And at least 30 days advance notice is required prior to cancellation, after the original 3-mos commitment.
2. Fees are payable at the client’s start date, and prior to the coaching services being provided each month.
3. Payments may be made by cash, check, credit card, or electronic funds transfer (EFT).

Credit Card*

Cardholder Name

Card Details

Consent*

I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
-----------------------------
I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.

Consultation + 2-Week Learn to Lift Course

$65

LET'S START TRAINING

Welcome to the sheStrength Squad