Consultation + 2-Week Learn to Lift Course
I’ll send you a template of workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band, and a foam roller. Most workouts are 30 to 45-minutes or less. Video demos’ are provided for each workout. I will coach you through the movements via my online private client community.
- 1-hour initial consultation with Anna, via video or in-person
- Movement analysis for customized programming
- Metabolic scan to determine metabolism and nutrition programming
- 2-Week Learn to Lift Course to go over beginning movements, safety in lifts via the app
- 2-Week Access to LIVE Follow-Along Workouts with Anna Woods, owner of sheSTRENGTH with 24/7 playback access