1-1 Personal Training Classes
I’ll send you a template of workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band, and a foam roller. Most workouts are 30 to 45-minutes or less. Video demos’ are provided for each workout. I will coach you through the movements via my online private client community.
- 1-Hour Customized-Personal training session with Anna Woods, owner of sheSTRENGTH
- Hands-On or Via Video
- Learn to lift safely, effectively to build strength, confidence, and knowledge for long-term health