1-1 Personal Training Classes


I’ll send you a template of workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band, and a foam roller. Most workouts are 30 to 45-minutes or less. Video demos’ are provided for each workout. I will coach you through the movements via my online private client community.

  • 1-Hour Customized-Personal training session with Anna Woods, owner of sheSTRENGTH
  • Hands-On or Via Video
  • Learn to lift safely, effectively to build strength, confidence, and knowledge for long-term health

Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna