APP PROGRAMMING

29.95/month* (with EFT)

I’ll send you a template of workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band, and a foam roller. Most workouts are 30 to 45-minutes or less. Video demos’ are provided for each workout. I will coach you through the movements via my online private client community.

  • Access to the sheSTRENGTH App Portal featuring 1000+ Coaching Tutorials/Videos
  • 1 Private Check-In with Anna to manage progress/troubleshoot struggles to reach your initial goals
  • Monthly Calendar with Weekly Structured Schedule for Workouts
  • Nutritional Check-In with MyFitnessPal/sheSTRENGTH App Connection
  • Personal Development/Mindset Training Course

SheSTRENGTH Consultation + 2-Week Learn to Lift Course

$65

  • 1-hour initial consultation with Anna, via video or in-person
  • Movement analysis for customized programming
  • Goal-setting
  • Metabolic scan to determine metabolism and nutrition programming
  • 2-Week Learn to Lift Course to go over beginning movements, safety in lifts via the app
  • 2-Week Access to LIVE Follow-Along Workouts with Anna Woods, owner of sheSTRENGTH with 24/7 playback access