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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Programs

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APP PROGRAMMING

29.95/month* (with EFT)

I’ll send you a template of workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band, and a foam roller. Most workouts are 30 to 45-minutes or less. Video demos’ are provided for each workout. I will coach you through the movements via my online private client community.

  • Access to the sheSTRENGTH App Portal featuring 1000+ Coaching Tutorials/Videos
  • 1 Private Check-In with Anna to manage progress/troubleshoot struggles to reach your initial goals
  • Monthly Calendar with Weekly Structured Schedule for Workouts
  • Nutritional Check-In with MyFitnessPal/sheSTRENGTH App Connection
  • Personal Development/Mindset Training Course

SIGN UP

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SheSTRENGTH Consultation + 2-Week Learn to Lift Course

$65

  • 1-hour initial consultation with Anna, via video or in-person
  • Movement analysis for customized programming
  • Goal-setting
  • Metabolic scan to determine metabolism and nutrition programming
  • 2-Week Learn to Lift Course to go over beginning movements, safety in lifts via the app
  • 2-Week Access to LIVE Follow-Along Workouts with Anna Woods, owner of sheSTRENGTH with 24/7 playback access

SIGN UP

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sheSTRENGTH LIVE Classes +App

$104.95

  • LIVE Follow-Along Workouts with Anna Woods, owner of sheSTRENGTH, with 24/7 playback access
  • Access to the sheSTRENGTH App Portal featuring 1000+ Coaching Tutorials/Videos
  • 1 Private Check-In with Anna to manage progress/troubleshoot struggles to reach your initial goals
  • Calendar with Weekly Structured Schedule for Workouts
  • Nutritional Check-In with MyFitnessPal/sheSTRENGTH App Connection
  • Personal Development/Mindset Training Course

SIGN UP

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sheSTRENGTH LIVE Classes +App +Barn-Gym Classes

$154.95

  • 3-Day a Week Access to sheSTRENGTH barn gym classes (at either location)
  • LIVE Follow-Along Workouts with Anna Woods, owner of sheSTRENGTH, with 24/7 playback access
  • Access to the sheSTRENGTH App Portal featuring 1000+ Coaching Tutorials/Videos
  • 1 Private Check-In with Anna to manage progress/troubleshoot struggles to reach your initial goals
  • Membership to our sheSTRENGTH Private Fitness Accountability Group/Community so you can connect with and be cheered on alongside other women working toward similar goals
  • Calendar with Weekly Structured Schedule for Workouts
  • Nutritional Check-In with MyFitnessPal/sheSTRENGTH App Connection
  • Personal Development/Mindset Training Course

SIGN UP

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sheSTRENGTH 1-1 Personal Training Classes

$50/hour

  • 1-Hour Customized-Personal training session with Anna Woods, owner of sheSTRENGTH
  • Hands-On or Via Video
  • Learn to lift safely, effectively to build strength, confidence, and knowledge for long-term health

SIGN UP

LET’S START TRAINING

You’re one click away from taking the first step towards changing not only your fitness goals, but your life.

Let’s do this together.

JOIN TODAY