29.95/month* (with EFT)
I’ll send you a template of workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band, and a foam roller. Most workouts are 30 to 45-minutes or less. Video demos’ are provided for each workout. I will coach you through the movements via my online private client community.
- Access to the sheSTRENGTH App Portal featuring 1000+ Coaching Tutorials/Videos
- 1 Private Check-In with Anna to manage progress/troubleshoot struggles to reach your initial goals
- Monthly Calendar with Weekly Structured Schedule for Workouts
- Nutritional Check-In with MyFitnessPal/sheSTRENGTH App Connection
- Personal Development/Mindset Training Course
SheSTRENGTH Consultation + 2-Week Learn to Lift Course
- 1-hour initial consultation with Anna, via video or in-person
- Movement analysis for customized programming
- Metabolic scan to determine metabolism and nutrition programming
- 2-Week Learn to Lift Course to go over beginning movements, safety in lifts via the app
- 2-Week Access to LIVE Follow-Along Workouts with Anna Woods, owner of sheSTRENGTH with 24/7 playback access
sheSTRENGTH 1-1 Personal Training Classes
- 1-Hour Customized-Personal training session with Anna Woods, owner of sheSTRENGTH
- Hands-On or Via Video
- Learn to lift safely, effectively to build strength, confidence, and knowledge for long-term health
LET’S START TRAINING
You’re one click away from taking the first step towards changing not only your fitness goals, but your life.
Let’s do this together.