Train with Anna Woods, a coach who focuses on movement prep, strength training and injury prevention for athletes in Central Kansas.
- 1-2 Small group training session/Week for 45-min (in-person with Anna)
- 1-2 Other workouts/mobility/core exercises to do on your own at home through video’s in the shestrength app
- Weekly check-in’s with me through messages in the app
- Calendar to keep track of workouts and progress
- Personal development/mindset course to journal
- Warm-Up’s and mobility stretches to do before/after games to avoid injury
- $125 subscription fee/month (no contract, start and stop when you want too)