sheSTRENGTH Sports Performance



Train with Anna Woods, a coach who focuses on movement prep, strength training and injury prevention for athletes in Central Kansas.

Every month you will get:
  • 1-2 Small group training session/Week for 45-min (in-person with Anna)
  • 1-2 Other workouts/mobility/core exercises to do on your own at home through video’s in the shestrength app
  • Weekly check-in’s with me through messages in the app
  • Calendar to keep track of workouts and progress
  • Personal development/mindset course to journal
  • Warm-Up’s and mobility stretches to do before/after games to avoid injury
  • $125 subscription fee/month (no contract, start and stop when you want too)


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