sheSTRENGTH Sports Performance

$125.00

Category: Courses Tags: fastpitch softball, gyms near me, home workouts, kansas, personal trainer near me, softball, strength training, wichita, workout, workouts for women

Description
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Description

Train with Anna Woods, a coach who focuses on movement prep, strength training and injury prevention for athletes in Central Kansas.

Every month you will get:

1-2 Small group training session/Week for 45-min (in-person with Anna)
1-2 Other workouts/mobility/core exercises to do on your own at home through video’s in the shestrength app
Weekly check-in’s with me through messages in the app
Calendar to keep track of workouts and progress
Personal development/mindset course to journal
Warm-Up’s and mobility stretches to do before/after games to avoid injury

Cost:

$125 subscription fee/month (no contract, start and stop when you want too)

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LET'S START TRAINING

You’re one click away from taking the first step towards changing not only your fitness goals, but your life.

Let’s do this together.

Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

Name*

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Email*

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Which Program Are You Interested In?

sheSTRENGTH App Programming ($29.95)

sheSTRENGTH Consultation + 2-Week Learn to Lift Course ($65)

Injuries/Medical Conditions

Please record any injuries/medical conditions that will affect my fitness/health pursuits...

Surgeries? Ailments/Injuries you are being treated for?

Goals

What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?

How did you find out about sheSTRENGTH?

Biggest struggles you foresee with pursuing your fitness goals now?

What is the best way to communicate with you?

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Consent*

I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.

sheSTRENGTH Sports Performance

Description

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LET'S START TRAINING

Welcome to the sheStrength Squad