A Program for Coaches/Teachers to Implement for the Beginning Lifter




This eBook is designed to provide a program for the coach or PE teacher to follow in a week-to-week template, weeks 1-8 to develop a new lifter in the weight room. The goal is to develop strength, athleticism, and improve performance by slowly building fundamental strength.

This programming template will prepare you with the knowledge and skills needed to
effectively work with developing youth athletes in the weight room:
● A detailed semester plan for the workouts with video demo’s
● Warm-Up’s, Games, Ways to create intent to apply each day
● Mental health/Mindset snippets to listen to each week to help develop all areas
of the athlete



Anna Woods, owner of sheSTRENGTH training, 2022 IDEA World Personal Trainer of the Year Nominee, ACE-CPT, BMES, Hutchinson Community College Softball women’s Strength & Conditioning Coach, Buhler High School 7-12 Grade Women’s Strength Coach will guide you through the process to create group template workout plans for the new lifter’s in your MS/HS program. Anna has been working in this industry since 2003. She coaches clients through her personal business in her barn gym office in rural Kansas, her app, and through Disability Supports of the GreatPlains, LLC. To meet the needs of the youth athletes she has worked with over the years, she developed her own fitness tools and created programming for coaches to use in their weight room classes. Her work has been featured in articles in CrossFit Journal and Breaking Muscle, and Personal Fitness Professional, etc. Anna is also a mom of three children.


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