Welcome to the 4-Week Catcher’s Strength Program! We are excited to have you joining us for the next 4- weeks. Our goal is to help you become stronger, quicker, and more flexible to help you perform better behind the plate.
In this program, you will find:
- Problems and solutions commonly found in softball players
- 4-Week catcher strength program
- Pre-game warm-up and post-game recovery for catchers