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LET'S START TRAINING

You’re one click away from taking the first step towards changing not only your fitness goals, but your life.

Let’s do this together.

Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

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Injuries/Medical Conditions

Please record any injuries/medical conditions that will affect my fitness/health pursuits...

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What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?

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I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.

Courses

30-Day Virtual Abs E-Book–Everything YOU Need to Know

4-Week Strength Program for Catchers

6-Week Virtual Glutes eBook–Build a booty, Reduce Low Back Pain

A Program for Coaches/Teachers to Implement for the Beginning Lifter

Adaptive Fitness Exercise Programming CEU Course

Back Squat: Barbell 1.0

Cardio for Fat Loss

Developing the 7-12th Grade Athlete in the Weightroom

Learn to Lift

Learn to Lift: 9-11 Year-Old Kids’

LIVES Abs Academy

Virtual Abs Academy

Virtual Glutes Academy 2: For the Gym

Virtual Glutes Academy Registration

LET'S START TRAINING

Welcome to the sheStrength Squad